16.1 km | 02:29:28 | 09:17/km日期: 2021-04-18 06:21 - 總爬升: 386 m - 平均心率: 119 - 卡路里: 563 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 62% - PM2.5: 良好(22)
Pace: 07'29" / 06'43" / 06'52" / 08'54" / 10'19" / 11'32" / 11'15" / 11'23" / 09'14" / 08'56" / 07'45" / 08'11" / 06'42" / 06'46" / 06'43" / 09'06" / 133'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+00'45") | 1000 / 1000 |
| 2 | | 06'43" (+00'01") | 1000 / 2000 |
| 3 | | 06'52" (+00'10") | 1000 / 3000 |
| 4 | | 08'53" (+02'11") | 1000 / 4000 |
| 5 | | 10'19" (+03'37") | 1000 / 5000 |
| 6 | | 11'31" (+04'49") | 1000 / 6000 |
| 7 | | 10'28" (+03'46") | 1000 / 7000 |
| 8 | | 11'22" (+04'40") | 1000 / 8000 |
| 9 | | 09'14" (+02'32") | 1000 / 9000 |
| 10 | | 08'56" (+02'14") | 1000 / 10000 |
| 11 | | 07'45" (+01'03") | 1000 / 11000 |
| 12 | | 08'10" (+01'28") | 1000 / 12000 |
| 13 | | 06'42" | 1000 / 13000 |
| 14 | | 06'45" (+00'03") | 1000 / 14000 |
| 15 | | 06'42" | 1000 / 15000 |
| 16 | | 09'06" (+02'24") | 1000 / 16000 |
| 17 | | 02:12'42" (+06'00") | 93 / 16093 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 243.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'43" | 00:14'12" |
| 3 | 06'52" | 00:21'04" |
| 4 | 08'54" | 00:29'58" |
| 5 | 10'19" | 00:40'17" |
| 6 | 11'32" | 00:51'49" |
| 7 | 11'15" | 01:03'04" |
| 8 | 11'23" | 01:14'27" |
| 9 | 09'14" | 01:23'41" |
| 10 | 08'56" | 01:32'37" |
| 11 | 07'45" | 01:40'22" |
| 12 | 08'11" | 01:48'33" |
| 13 | 06'42" | 01:55'15" |
| 14 | 06'46" | 02:02'01" |
| 15 | 06'43" | 02:08'44" |
| 16 | 09'06" | 02:17'50" |
| 16.1 | 132'41" | 02:30'16" |
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