15.7 km | 02:00:03 | 07:37/km日期: 2021-04-19 07:19 - 平均心率: 153 - 卡路里: 811 Cal - 平均步頻: 196 - 溫度: 22°C - 濕度: 58% - PM2.5: 良好(29)
Pace: 09'52" / 07'26" / 07'32" / 07'28" / 07'19" / 07'18" / 07'10" / 07'16" / 07'16" / 07'04" / 07'09" / 07'15" / 07'01" / 06'54" / 06'33" / 12'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'16" (+03'43") | 1000 / 1000 |
| 2 | | 07'25" (+00'52") | 1000 / 2000 |
| 3 | | 07'31" (+00'58") | 1000 / 3000 |
| 4 | | 07'28" (+00'55") | 1000 / 4000 |
| 5 | | 07'18" (+00'45") | 1000 / 5000 |
| 6 | | 07'18" (+00'45") | 1000 / 6000 |
| 7 | | 07'10" (+00'37") | 1000 / 7000 |
| 8 | | 07'15" (+00'42") | 1000 / 8000 |
| 9 | | 07'15" (+00'42") | 1000 / 9000 |
| 10 | | 07'04" (+00'31") | 1000 / 10000 |
| 11 | | 07'08" (+00'35") | 1000 / 11000 |
| 12 | | 07'15" (+00'42") | 1000 / 12000 |
| 13 | | 07'00" (+00'27") | 1000 / 13000 |
| 14 | | 06'54" (+00'21") | 1000 / 14000 |
| 15 | | 06'33" | 1000 / 15000 |
| 16 | | 12'23" (+05'50") | 734 / 15734 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 225.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'52" | 00:09'52" |
| 2 | 07'26" | 00:17'18" |
| 3 | 07'32" | 00:24'50" |
| 4 | 07'28" | 00:32'18" |
| 5 | 07'19" | 00:39'37" |
| 6 | 07'18" | 00:46'55" |
| 7 | 07'10" | 00:54'05" |
| 8 | 07'16" | 01:01'21" |
| 9 | 07'16" | 01:08'37" |
| 10 | 07'04" | 01:15'41" |
| 11 | 07'09" | 01:22'50" |
| 12 | 07'15" | 01:30'05" |
| 13 | 07'01" | 01:37'06" |
| 14 | 06'54" | 01:44'00" |
| 15 | 06'33" | 01:50'33" |
| 15.7 | 12'23" | 01:59'39" |
留言 
展開計圈分析
