13.2 km | 01:10:24 | 05:18/km日期: 2015-02-15 08:09 - 總爬升: 114 m - 平均心率: 151 - 卡路里: 751 Cal - 總步數: 13198 - 平均步頻: 187 - 平均步幅: 100 cm - 溫度: 18°C - 濕度: 75%
Pace: 06'10" / 05'40" / 05'34" / 05'37" / 04'56" / 04'59" / 05'02" / 05'24" / 05'21" / 05'31" / 05'08" / 04'57" / 04'52" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'08" (+01'16") | 1004 / 1004 | 171 / 94 |
| 2 | | 05'41" (+00'49") | 1005 / 2010 | 178 / 98 |
| 3 | | 05'34" (+00'42") | 997 / 3008 | 181 / 98 |
| 4 | | 05'37" (+00'45") | 997 / 4005 | 181 / 97 |
| 5 | | 04'56" (+00'04") | 997 / 5002 | 188 / 107 |
| 6 | | 04'56" (+00'04") | 1007 / 6010 | 191 / 105 |
| 7 | | 05'04" (+00'12") | 989 / 7000 | 191 / 102 |
| 8 | | 05'25" (+00'33") | 1006 / 8007 | 192 / 95 |
| 9 | | 05'18" (+00'26") | 998 / 9005 | 193 / 97 |
| 10 | | 05'33" (+00'41") | 1005 / 10010 | 190 / 94 |
| 11 | | 05'07" (+00'15") | 1001 / 11012 | 190 / 102 |
| 12 | | 04'54" (+00'02") | 990 / 12003 | 192 / 105 |
| 13 | | 04'52" | 999 / 13002 | 197 / 104 |
| 14 | | 04'44" | 245 / 13248 | 190 / 110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 :
110.41 km 
Asics SKYSENSOR GLIDE 2 (Wide) 累積 :
1009.8 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'40" | 00:11'50" |
| 3 | 05'34" | 00:17'24" |
| 4 | 05'37" | 00:23'01" |
| 5 | 04'56" | 00:27'57" |
| 6 | 04'59" | 00:32'56" |
| 7 | 05'02" | 00:37'58" |
| 8 | 05'24" | 00:43'22" |
| 9 | 05'21" | 00:48'43" |
| 10 | 05'31" | 00:54'14" |
| 11 | 05'08" | 00:59'22" |
| 12 | 04'57" | 01:04'19" |
| 13 | 04'52" | 01:09'11" |
| 13.2 | 04'53" | 01:10'24" |
展開計圈分析
留言 
