12.0 km | 01:08:41 | 05:42/km日期: 2021-04-19 18:49 - 平均心率: 158 - 卡路里: 791 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 69% - PM2.5: 良好(17)
Pace: 06'26" / 06'06" / 05'58" / 05'46" / 05'30" / 05'28" / 05'39" / 05'31" / 05'39" / 05'34" / 05'26" / 05'25" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'00") | 999 / 999 |
| 2 | | 06'05" (+00'40") | 1000 / 2000 |
| 3 | | 05'58" (+00'33") | 1000 / 3000 |
| 4 | | 05'46" (+00'21") | 999 / 3999 |
| 5 | | 05'30" (+00'05") | 1000 / 4999 |
| 6 | | 05'28" (+00'03") | 999 / 5998 |
| 7 | | 05'39" (+00'14") | 998 / 6996 |
| 8 | | 05'30" (+00'05") | 1000 / 7997 |
| 9 | | 05'38" (+00'13") | 1000 / 8998 |
| 10 | | 05'34" (+00'09") | 999 / 9997 |
| 11 | | 05'25" | 1002 / 11000 |
| 12 | | 05'26" (+00'01") | 995 / 11995 |
| 13 | | 05'25" | 43 / 12037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 246.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'06" | 00:12'32" |
| 3 | 05'58" | 00:18'30" |
| 4 | 05'46" | 00:24'16" |
| 5 | 05'30" | 00:29'46" |
| 6 | 05'28" | 00:35'14" |
| 7 | 05'39" | 00:40'53" |
| 8 | 05'31" | 00:46'24" |
| 9 | 05'39" | 00:52'03" |
| 10 | 05'34" | 00:57'37" |
| 11 | 05'26" | 01:03'03" |
| 12 | 05'25" | 01:08'28" |
| 12.0 | 05'42" | 01:08'41" |
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