15.3 km | 01:38:28 | 06:25/km日期: 2015-02-14 06:43 - 地點: 長興路 - 天氣: Sunny Day - 卡路里: 925 Cal - 溫度: 14°C - 濕度: 75%
Pace: 05'52" / 06'09" / 05'54" / 08'27" / 06'00" / 06'39" / 06'05" / 06'21" / 06'52" / 06'30" / 06'23" / 06'08" / 06'11" / 06'28" / 05'51" / 11'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'02") | 1000 / 1000 |
| 2 | | 06'08" (+00'18") | 1000 / 2000 |
| 3 | | 05'53" (+00'03") | 1000 / 3000 |
| 4 | | 08'27" (+02'37") | 1000 / 4000 |
| 5 | | 06'00" (+00'10") | 1000 / 5000 |
| 6 | | 06'38" (+00'48") | 1000 / 6000 |
| 7 | | 06'04" (+00'14") | 1000 / 7000 |
| 8 | | 06'21" (+00'31") | 1000 / 8000 |
| 9 | | 06'52" (+01'02") | 1000 / 9000 |
| 10 | | 06'29" (+00'39") | 1000 / 10000 |
| 11 | | 06'23" (+00'33") | 1000 / 11000 |
| 12 | | 06'08" (+00'18") | 1000 / 12000 |
| 13 | | 06'11" (+00'21") | 1000 / 13000 |
| 14 | | 06'28" (+00'38") | 1000 / 14000 |
| 15 | | 05'50" | 1000 / 15000 |
| 16 | | 07'39" (+01'49") | 342 / 15342 |
2015/2/14 上午 06:35:00, 14.38 km, Duration: 0.01:41:16(累計:97km)
今天是情人節，昨天晚上就先去吃過飯了，今早上磅秤竟竟肥了一公斤，今早就來個情人節特跑，把昨天吃的消化一下，長興路跑接南天路線，路上看到吉野櫻拍幾張來記錄一下，再前跑看見一棵山櫻花(應該是吧)，拍照也Try 一下新的App 上傳照片是否正常，過南山路再跑過A10捷運站(什麼時候開??)，再跑菓林河濱多拍了好幾張照，天氣算是好，不過有點微風......回到公園跳一趟馬克操，準備回家大掃除!!!
http://joesbr.blogspot.tw/2015/02/1438-km-duration-0014116.html
2月累積里程 :
123.83 km 
asics LYTERACER RS 3-wide 累積 :
1295.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'09" | 00:12'01" |
| 3 | 05'54" | 00:17'55" |
| 4 | 08'27" | 00:26'22" |
| 5 | 06'00" | 00:32'22" |
| 6 | 06'39" | 00:39'01" |
| 7 | 06'05" | 00:45'06" |
| 8 | 06'21" | 00:51'27" |
| 9 | 06'52" | 00:58'19" |
| 10 | 06'30" | 01:04'49" |
| 11 | 06'23" | 01:11'12" |
| 12 | 06'08" | 01:17'20" |
| 13 | 06'11" | 01:23'31" |
| 14 | 06'28" | 01:29'59" |
| 15 | 05'51" | 01:35'50" |
| 15.3 | 11'17" | 01:39'42" |
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