17.0 km | 01:28:21 | 05:11/km日期: 2021-04-18 07:48 - 總爬升: 260 m - 平均心率: 127 - 卡路里: 778 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 70% - PM2.5: 良好(22)
Pace: 02'10" / 05'20" / 05'11" / 04'58" / 05'07" / 05'15" / 05'17" / 05'15" / 05'07" / 05'09" / 04'57" / 05'02" / 05'02" / 05'15" / 05'09" / 05'17" / 05'09" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'51") | 1000 / 1000 |
| 2 | | 05'19" (+00'22") | 1000 / 2000 |
| 3 | | 05'10" (+00'13") | 1000 / 3000 |
| 4 | | 04'57" | 1000 / 4000 |
| 5 | | 05'07" (+00'10") | 1000 / 5000 |
| 6 | | 05'14" (+00'17") | 1000 / 6000 |
| 7 | | 05'17" (+00'20") | 1000 / 7000 |
| 8 | | 05'15" (+00'18") | 1000 / 8000 |
| 9 | | 05'07" (+00'10") | 1000 / 9000 |
| 10 | | 05'08" (+00'11") | 1000 / 10000 |
| 11 | | 04'57" | 1000 / 11000 |
| 12 | | 05'02" (+00'05") | 1000 / 12000 |
| 13 | | 05'01" (+00'04") | 1000 / 13000 |
| 14 | | 05'15" (+00'18") | 1000 / 14000 |
| 15 | | 05'08" (+00'11") | 1000 / 15000 |
| 16 | | 05'16" (+00'19") | 1000 / 16000 |
| 17 | | 05'08" (+00'11") | 1000 / 17000 |
| 18 | | 03'52" | 13 / 17013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 252.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'10" | 00:02'10" |
| 2 | 05'20" | 00:07'30" |
| 3 | 05'11" | 00:12'41" |
| 4 | 04'58" | 00:17'39" |
| 5 | 05'07" | 00:22'46" |
| 6 | 05'15" | 00:28'01" |
| 7 | 05'17" | 00:33'18" |
| 8 | 05'15" | 00:38'33" |
| 9 | 05'07" | 00:43'40" |
| 10 | 05'09" | 00:48'49" |
| 11 | 04'57" | 00:53'46" |
| 12 | 05'02" | 00:58'48" |
| 13 | 05'02" | 01:03'50" |
| 14 | 05'15" | 01:09'05" |
| 15 | 05'09" | 01:14'14" |
| 16 | 05'17" | 01:19'31" |
| 17 | 05'09" | 01:24'40" |
| 17.0 | 03'48" | 01:24'43" |
陳明裕（吉安路跑協會） 說推
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