15.3 km | 02:16:03 | 08:54/km日期: 2021-04-17 05:07 - 總爬升: 655 m - 平均心率: 143 - 卡路里: 1284 Cal - 平均步頻: 150 - 溫度: 21°C - 濕度: 89%
Pace: 06'33" / 06'46" / 06'39" / 06'38" / 06'34" / 06'58" / 06'55" / 07'07" / 07'08" / 08'33" / 09'33" / 09'37" / 09'34" / 12'12" / 18'45" / 22'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'07") | 1000 / 1000 |
| 2 | | 06'46" (+00'12") | 1000 / 2000 |
| 3 | | 06'38" (+00'04") | 1000 / 3000 |
| 4 | | 06'37" (+00'03") | 1000 / 4000 |
| 5 | | 06'34" | 1000 / 5000 |
| 6 | | 06'57" (+00'23") | 1000 / 6000 |
| 7 | | 06'54" (+00'20") | 1000 / 7000 |
| 8 | | 07'06" (+00'32") | 1000 / 8000 |
| 9 | | 07'08" (+00'34") | 1000 / 9000 |
| 10 | | 08'32" (+01'58") | 1000 / 10000 |
| 11 | | 09'32" (+02'58") | 1000 / 11000 |
| 12 | | 09'37" (+03'03") | 1000 / 12000 |
| 13 | | 09'34" (+03'00") | 1000 / 13000 |
| 14 | | 12'11" (+05'37") | 1000 / 14000 |
| 15 | | 18'45" (+12'11") | 1000 / 15000 |
| 16 | | 22'24" (+15'50") | 284 / 15284 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 82.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'46" | 00:13'19" |
| 3 | 06'39" | 00:19'58" |
| 4 | 06'38" | 00:26'36" |
| 5 | 06'34" | 00:33'10" |
| 6 | 06'58" | 00:40'08" |
| 7 | 06'55" | 00:47'03" |
| 8 | 07'07" | 00:54'10" |
| 9 | 07'08" | 01:01'18" |
| 10 | 08'33" | 01:09'51" |
| 11 | 09'33" | 01:19'24" |
| 12 | 09'37" | 01:29'01" |
| 13 | 09'34" | 01:38'35" |
| 14 | 12'12" | 01:50'47" |
| 15 | 18'45" | 02:09'32" |
| 15.3 | 22'25" | 02:15'55" |
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