30.7 km | 05:06:59 | 10:00/km日期: 2015-01-18 08:20 - 總爬升: 1123 m - 卡路里: 2345 Cal - 平均步頻: 134
Pace: 07'57" / 08'30" / 10'19" / 11'01" / 10'33" / 11'20" / 11'43" / 10'01" / 10'58" / 36'11" / 10'21" / 07'27" / 09'40" / 06'29" / 05'57" / 06'41" / 06'52" / 05'48" / 05'52" / 06'27" / 20'13" / 13'03" / 15'11" / 14'15" / 06'22" / 06'10" / 08'42" / 06'03" / 06'26" / 06'29" / 06'05" /
1月累積里程 : 73.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 08'30" | 00:16'27" |
| 3 | 10'19" | 00:26'46" |
| 4 | 11'01" | 00:37'47" |
| 5 | 10'33" | 00:48'20" |
| 6 | 11'20" | 00:59'40" |
| 7 | 11'43" | 01:11'23" |
| 8 | 10'01" | 01:21'24" |
| 9 | 10'58" | 01:32'22" |
| 10 | 36'11" | 02:08'33" |
| 11 | 10'21" | 02:18'54" |
| 12 | 07'27" | 02:26'21" |
| 13 | 09'40" | 02:36'01" |
| 14 | 06'29" | 02:42'30" |
| 15 | 05'57" | 02:48'27" |
| 16 | 06'41" | 02:55'08" |
| 17 | 06'52" | 03:02'00" |
| 18 | 05'48" | 03:07'48" |
| 19 | 05'52" | 03:13'40" |
| 20 | 06'27" | 03:20'07" |
| 21 | 20'13" | 03:40'20" |
| 22 | 13'03" | 03:53'23" |
| 23 | 15'11" | 04:08'34" |
| 24 | 14'15" | 04:22'49" |
| 25 | 06'22" | 04:29'11" |
| 26 | 06'10" | 04:35'21" |
| 27 | 08'42" | 04:44'03" |
| 28 | 06'03" | 04:50'06" |
| 29 | 06'26" | 04:56'32" |
| 30 | 06'29" | 05:03'01" |
| 30.7 | 06'04" | 05:06'59" |
留言 
