18.1 km | 02:03:12 | 06:48/km日期: 2021-04-17 06:14 - 總爬升: 469 m - 平均心率: 154 - 卡路里: 1013 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(6)
Pace: 07'34" / 07'12" / 06'04" / 05'41" / 06'16" / 06'50" / 07'37" / 08'12" / 07'58" / 06'23" / 06'22" / 06'09" / 06'20" / 06'11" / 08'36" / 07'28" / 06'19" / 05'32" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+02'02") | 1000 / 1000 |
| 2 | | 07'12" (+01'41") | 1000 / 2000 |
| 3 | | 06'04" (+00'33") | 1000 / 3000 |
| 4 | | 05'40" (+00'09") | 1000 / 4000 |
| 5 | | 06'16" (+00'45") | 1000 / 5000 |
| 6 | | 06'49" (+01'18") | 1000 / 6000 |
| 7 | | 07'37" (+02'06") | 1000 / 7000 |
| 8 | | 08'12" (+02'41") | 1000 / 8000 |
| 9 | | 07'58" (+02'27") | 1000 / 9000 |
| 10 | | 06'22" (+00'51") | 1000 / 10000 |
| 11 | | 06'22" (+00'51") | 1000 / 11000 |
| 12 | | 06'09" (+00'38") | 1000 / 12000 |
| 13 | | 06'19" (+00'48") | 1000 / 13000 |
| 14 | | 06'11" (+00'40") | 1000 / 14000 |
| 15 | | 08'36" (+03'05") | 1000 / 15000 |
| 16 | | 07'27" (+01'56") | 1000 / 16000 |
| 17 | | 06'19" (+00'48") | 1000 / 17000 |
| 18 | | 05'31" | 1000 / 18000 |
| 19 | | 05'01" | 96 / 18096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 : 211.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 07'12" | 00:14'46" |
| 3 | 06'04" | 00:20'50" |
| 4 | 05'41" | 00:26'31" |
| 5 | 06'16" | 00:32'47" |
| 6 | 06'50" | 00:39'37" |
| 7 | 07'37" | 00:47'14" |
| 8 | 08'12" | 00:55'26" |
| 9 | 07'58" | 01:03'24" |
| 10 | 06'23" | 01:09'47" |
| 11 | 06'22" | 01:16'09" |
| 12 | 06'09" | 01:22'18" |
| 13 | 06'20" | 01:28'38" |
| 14 | 06'11" | 01:34'49" |
| 15 | 08'36" | 01:43'25" |
| 16 | 07'28" | 01:50'53" |
| 17 | 06'19" | 01:57'12" |
| 18 | 05'32" | 02:02'44" |
| 18.1 | 05'00" | 02:03'13" |
展開計圈分析
留言 
