5.1 km | 00:24:44 | 04:53/km日期: 2015-02-13 18:36 - 地點: 三民國中 - 卡路里: 241 Cal - 溫度: 19°C - 濕度: 58%
Pace: 05'05" / 04'59" / 04'51" / 04'57" / 04'38" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'39") | 500 / 500 |
| 2 | | 05'02" (+00'36") | 492 / 992 |
| 3 | | 05'00" (+00'34") | 502 / 1494 |
| 4 | | 04'57" (+00'31") | 506 / 2001 |
| 5 | | 04'50" (+00'24") | 495 / 2496 |
| 6 | | 04'52" (+00'26") | 503 / 3000 |
| 7 | | 04'48" (+00'22") | 499 / 3499 |
| 8 | | 05'04" (+00'38") | 501 / 4000 |
| 9 | | 04'48" (+00'22") | 499 / 4500 |
| 10 | | 04'26" | 496 / 4996 |
| 11 | | 04'21" | 61 / 5058 |
5公里內還是維持在四分速(4:53"/公里),只是氣溫回升速度就下降了.
2月累積里程 : 102.60 km
Voice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'59" | 00:10'04" |
| 3 | 04'51" | 00:14'55" |
| 4 | 04'57" | 00:19'52" |
| 5 | 04'38" | 00:24'30" |
| 5.1 | 04'01" | 00:24'44" |
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