10.0 km | 01:05:32 | 06:32/km日期: 2021-04-18 06:47 - 平均心率: 147 - 卡路里: 465 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 78% - PM2.5: 良好(34)
Pace: 07'46" / 06'58" / 06'48" / 06'35" / 06'28" / 06'19" / 06'22" / 06'15" / 06'14" / 06'24" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'49") | 1000 / 1000 |
| 2 | | 06'57" (+00'43") | 1000 / 2000 |
| 3 | | 06'48" (+00'34") | 1000 / 3000 |
| 4 | | 06'34" (+00'20") | 1000 / 4000 |
| 5 | | 06'28" (+00'14") | 1000 / 5000 |
| 6 | | 06'18" (+00'04") | 1000 / 6000 |
| 7 | | 06'22" (+00'08") | 1000 / 7000 |
| 8 | | 06'14" | 1000 / 8000 |
| 9 | | 06'14" | 1000 / 9000 |
| 10 | | 06'24" (+00'10") | 1000 / 10000 |
| 11 | | 10'14" (+04'00") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 77.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 06'58" | 00:14'44" |
| 3 | 06'48" | 00:21'32" |
| 4 | 06'35" | 00:28'07" |
| 5 | 06'28" | 00:34'35" |
| 6 | 06'19" | 00:40'54" |
| 7 | 06'22" | 00:47'16" |
| 8 | 06'15" | 00:53'31" |
| 9 | 06'14" | 00:59'45" |
| 10 | 06'24" | 01:06'09" |
| 10.0 | 11'28" | 01:06'15" |
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