11.6 km | 01:16:40 | 06:37/km日期: 2021-04-17 07:15 - 平均心率: 163 - 卡路里: 657 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(4)
Pace: 07'20" / 07'31" / 06'17" / 06'06" / 06'27" / 09'46" / 03'44" / 05'34" / 07'14" / 06'18" / 06'57" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'20" (+01'46") | 1000 / 1000 |
2 | | 07'30" (+01'56") | 1000 / 2000 |
3 | | 06'16" (+00'42") | 1000 / 3000 |
4 | | 06'06" (+00'32") | 1000 / 4000 |
5 | | 06'26" (+00'52") | 1000 / 5000 |
6 | | 06'10" (+00'36") | 1000 / 6000 |
7 | | 07'18" (+01'44") | 1000 / 7000 |
8 | | 05'34" | 1000 / 8000 |
9 | | 07'13" (+01'39") | 1000 / 9000 |
10 | | 06'17" (+00'43") | 1000 / 10000 |
11 | | 06'56" (+01'22") | 1000 / 11000 |
12 | | 06'03" (+00'29") | 573 / 11573 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
4月累積里程 : 102.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 07'31" | 00:14'51" |
3 | 06'17" | 00:21'08" |
4 | 06'06" | 00:27'14" |
5 | 06'27" | 00:33'41" |
6 | 09'46" | 00:43'27" |
7 | 03'44" | 00:47'11" |
8 | 05'34" | 00:52'45" |
9 | 07'14" | 00:59'59" |
10 | 06'18" | 01:06'17" |
11 | 06'57" | 01:13'14" |
11.6 | 06'02" | 01:16'42" |