11.4 km | 00:59:29 | 05:11/km日期: 2015-02-11 17:15 - 地點: 竹東河濱公園 - 卡路里: 742 Cal - 溫度: 14°C - 濕度: 84%
Pace: 05'04" / 05'02" / 04'43" / 05'02" / 05'02" / 04'54" / 05'09" / 05'09" / 05'04" / 05'13" / 05'56" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'20") | 1000 / 1000 |
| 2 | | 05'01" (+00'18") | 1000 / 2000 |
| 3 | | 04'43" | 1000 / 3000 |
| 4 | | 05'02" (+00'19") | 1000 / 4000 |
| 5 | | 05'01" (+00'18") | 1000 / 5000 |
| 6 | | 04'54" (+00'11") | 1000 / 6000 |
| 7 | | 05'08" (+00'25") | 1000 / 7000 |
| 8 | | 05'08" (+00'25") | 1000 / 8000 |
| 9 | | 05'04" (+00'21") | 1000 / 9000 |
| 10 | | 05'13" (+00'30") | 1000 / 10000 |
| 11 | | 05'55" (+01'12") | 1000 / 11000 |
| 12 | | 07'14" (+02'31") | 443 / 11443 |
2月累積里程 :
169.05 km 
UA 1245952-731 累積 :
2478.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'02" | 00:10'06" |
| 3 | 04'43" | 00:14'49" |
| 4 | 05'02" | 00:19'51" |
| 5 | 05'02" | 00:24'53" |
| 6 | 04'54" | 00:29'47" |
| 7 | 05'09" | 00:34'56" |
| 8 | 05'09" | 00:40'05" |
| 9 | 05'04" | 00:45'09" |
| 10 | 05'13" | 00:50'22" |
| 11 | 05'56" | 00:56'18" |
| 11.4 | 07'13" | 00:59'30" |
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