12.2 km | 01:29:06 | 07:16/km日期: 2021-04-17 06:51 - 平均心率: 155 - 卡路里: 770 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 99%
Pace: 07'38" / 07'04" / 11'34" / 07'07" / 15'15" / 09'43" / 07'15" / 06'56" / 08'54" / 07'01" / 17'28" / 07'16" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+00'46") | 1000 / 1000 |
| 2 | | 07'03" (+00'11") | 1000 / 2000 |
| 3 | | 07'43" (+00'51") | 1000 / 3000 |
| 4 | | 07'07" (+00'15") | 1000 / 4000 |
| 5 | | 08'24" (+01'32") | 499 / 4499 |
| 6 | | 58'56" (+52'04") | 1 / 4500 |
| 7 | | 02:57'20" (+50'28") | 0 / 4500 |
| 8 | | 22'29" (+15'37") | 0 / 4501 |
| 9 | | 31'25" (+24'33") | 1 / 4502 |
| 10 | | 07'12" (+00'20") | 1000 / 5502 |
| 11 | | 07'11" (+00'19") | 1000 / 6502 |
| 12 | | 07'07" (+00'15") | 1000 / 7502 |
| 13 | | 06'52" | 1000 / 8502 |
| 14 | | 07'13" (+00'21") | 1000 / 9502 |
| 15 | | 07'00" (+00'08") | 715 / 10217 |
| 16 | | 09'36" (+02'44") | 4 / 10222 |
| 17 | | 19'14" (+12'22") | 1 / 10223 |
| 18 | | 10'23" (+03'31") | 1 / 10224 |
| 19 | | 07'12" (+00'20") | 1000 / 11224 |
| 20 | | 07'12" (+00'20") | 1000 / 12224 |
| 21 | | 07'37" (+00'45") | 13 / 12238 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
4月累積里程 : 50.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'04" | 00:14'42" |
| 3 | 11'34" | 00:26'16" |
| 4 | 07'07" | 00:33'23" |
| 5 | 15'15" | 00:48'38" |
| 6 | 09'43" | 00:58'21" |
| 7 | 07'15" | 01:05'36" |
| 8 | 06'56" | 01:12'32" |
| 9 | 08'54" | 01:21'26" |
| 10 | 07'01" | 01:28'27" |
| 11 | 17'28" | 01:45'55" |
| 12 | 07'16" | 01:53'11" |
| 12.2 | 06'51" | 01:54'49" |
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