30.2 km | 02:28:25 | 04:55/km日期: 2021-04-17 05:35 - 總爬升: 526 m - 地點: 坔埔山 - 平均心率: 191 - 卡路里: 1330 Cal - 總步數: 29228 - 平均步頻: 196 - 平均步幅: 103 cm - 溫度: 25°C - 濕度: 78%
Pace: 05'13" / 05'15" / 04'33" / 04'43" / 04'58" / 05'20" / 05'11" / 05'20" / 04'32" / 04'39" / 04'52" / 05'04" / 05'10" / 04'29" / 04'42" / 04'50" / 05'12" / 04'32" / 04'36" / 05'04" / 05'29" / 04'55" / 04'55" / 04'48" / 04'28" / 04'28" / 04'53" / 05'04" / 05'01" / 04'12" / 11'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'15" (+01'08") | 1001 / 1001 | 187 / 101 |
| 2 | | 05'17" (+01'10") | 1000 / 2002 | 194 / 97 |
| 3 | | 04'37" (+00'30") | 1003 / 3006 | 193 / 111 |
| 4 | | 04'52" (+00'45") | 1002 / 4008 | 188 / 108 |
| 5 | | 04'55" (+00'48") | 1001 / 5009 | 196 / 103 |
| 6 | | 05'23" (+01'16") | 1001 / 6011 | 197 / 93 |
| 7 | | 05'10" (+01'03") | 1002 / 7014 | 194 / 99 |
| 8 | | 05'25" (+01'18") | 1000 / 8014 | 188 / 98 |
| 9 | | 04'32" (+00'25") | 1003 / 9017 | 195 / 112 |
| 10 | | 04'41" (+00'34") | 1001 / 10018 | 197 / 108 |
| 11 | | 04'58" (+00'51") | 1002 / 11021 | 199 / 100 |
| 12 | | 05'09" (+01'02") | 1000 / 12022 | 197 / 97 |
| 13 | | 05'10" (+01'03") | 1004 / 13026 | 201 / 95 |
| 14 | | 04'27" (+00'20") | 1000 / 14026 | 197 / 113 |
| 15 | | 04'40" (+00'33") | 1000 / 15027 | 188 / 113 |
| 16 | | 05'02" (+00'55") | 1000 / 16028 | 198 / 99 |
| 17 | | 05'18" (+01'11") | 1002 / 17030 | 200 / 94 |
| 18 | | 04'26" (+00'19") | 1000 / 18031 | 198 / 113 |
| 19 | | 04'43" (+00'36") | 1002 / 19033 | 197 / 107 |
| 20 | | 05'07" (+01'00") | 1001 / 20035 | 200 / 97 |
| 21 | | 05'27" (+01'20") | 1002 / 21037 | 199 / 91 |
| 22 | | 05'07" (+01'00") | 1000 / 22038 | 200 / 97 |
| 23 | | 05'08" (+01'01") | 1003 / 23042 | 199 / 97 |
| 24 | | 04'29" (+00'22") | 1000 / 24043 | 197 / 112 |
| 25 | | 04'28" (+00'21") | 1001 / 25045 | 196 / 113 |
| 26 | | 04'47" (+00'40") | 1001 / 26046 | 198 / 104 |
| 27 | | 04'49" (+00'42") | 1000 / 27046 | 200 / 103 |
| 28 | | 05'12" (+01'05") | 1001 / 28048 | 204 / 93 |
| 29 | | 04'43" (+00'36") | 1000 / 29049 | 200 / 105 |
| 30 | | 04'07" | 1000 / 30049 | 196 / 123 |
| 31 | | 04'07" | 121 / 30170 | 188 / 129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 247.80 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'15" | 00:10'28" |
| 3 | 04'33" | 00:15'01" |
| 4 | 04'43" | 00:19'44" |
| 5 | 04'58" | 00:24'42" |
| 6 | 05'20" | 00:30'02" |
| 7 | 05'11" | 00:35'13" |
| 8 | 05'20" | 00:40'33" |
| 9 | 04'32" | 00:45'05" |
| 10 | 04'39" | 00:49'44" |
| 11 | 04'52" | 00:54'36" |
| 12 | 05'04" | 00:59'40" |
| 13 | 05'10" | 01:04'50" |
| 14 | 04'29" | 01:09'19" |
| 15 | 04'42" | 01:14'01" |
| 16 | 04'50" | 01:18'51" |
| 17 | 05'12" | 01:24'03" |
| 18 | 04'32" | 01:28'35" |
| 19 | 04'36" | 01:33'11" |
| 20 | 05'04" | 01:38'15" |
| 21 | 05'29" | 01:43'44" |
| 22 | 04'55" | 01:48'39" |
| 23 | 04'55" | 01:53'34" |
| 24 | 04'48" | 01:58'22" |
| 25 | 04'28" | 02:02'50" |
| 26 | 04'28" | 02:07'18" |
| 27 | 04'53" | 02:12'11" |
| 28 | 05'04" | 02:17'15" |
| 29 | 05'01" | 02:22'16" |
| 30 | 04'12" | 02:26'28" |
| 30.2 | 11'19" | 02:28'25" |
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