12.0 km | 01:11:37 | 05:57/km日期: 2021-04-15 06:20 - 總爬升: 148 m - 平均心率: 138 - 卡路里: 742 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 88%
Pace: 06'18" / 05'54" / 06'27" / 06'26" / 06'04" / 06'22" / 06'27" / 05'52" / 05'22" / 05'43" / 05'32" / 05'08" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'10") | 1000 / 1000 |
| 2 | | 05'53" (+00'46") | 1000 / 2000 |
| 3 | | 06'27" (+01'20") | 1000 / 3000 |
| 4 | | 06'26" (+01'19") | 1000 / 4000 |
| 5 | | 06'04" (+00'57") | 1000 / 5000 |
| 6 | | 06'22" (+01'15") | 1000 / 6000 |
| 7 | | 06'25" (+01'18") | 1000 / 7000 |
| 8 | | 05'52" (+00'45") | 1000 / 8000 |
| 9 | | 05'22" (+00'15") | 1000 / 9000 |
| 10 | | 05'43" (+00'36") | 1000 / 10000 |
| 11 | | 05'32" (+00'25") | 1000 / 11000 |
| 12 | | 05'07" | 1000 / 12000 |
| 13 | | 04'11" | 13 / 12013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 188.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'54" | 00:12'12" |
| 3 | 06'27" | 00:18'39" |
| 4 | 06'26" | 00:25'05" |
| 5 | 06'04" | 00:31'09" |
| 6 | 06'22" | 00:37'31" |
| 7 | 06'27" | 00:43'58" |
| 8 | 05'52" | 00:49'50" |
| 9 | 05'22" | 00:55'12" |
| 10 | 05'43" | 01:00'55" |
| 11 | 05'32" | 01:06'27" |
| 12 | 05'08" | 01:11'35" |
| 12.0 | 03'46" | 01:11'38" |
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