10.1 km | 01:04:19 | 06:20/km日期: 2021-04-16 20:10 - 總爬升: 266 m - 平均心率: 125 - 卡路里: 625 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(19)
Pace: 07'31" / 06'19" / 06'30" / 07'14" / 07'21" / 06'50" / 06'06" / 05'22" / 05'14" / 05'10" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+02'21") | 1000 / 1000 |
| 2 | | 06'18" (+01'08") | 1000 / 2000 |
| 3 | | 06'30" (+01'20") | 1000 / 3000 |
| 4 | | 07'13" (+02'03") | 1000 / 4000 |
| 5 | | 07'21" (+02'11") | 1000 / 5000 |
| 6 | | 06'49" (+01'39") | 1000 / 6000 |
| 7 | | 06'06" (+00'56") | 1000 / 7000 |
| 8 | | 05'21" (+00'11") | 1000 / 8000 |
| 9 | | 05'13" (+00'03") | 1000 / 9000 |
| 10 | | 05'10" | 1000 / 10000 |
| 11 | | 05'14" (+00'04") | 133 / 10133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 161.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 06'19" | 00:13'50" |
| 3 | 06'30" | 00:20'20" |
| 4 | 07'14" | 00:27'34" |
| 5 | 07'21" | 00:34'55" |
| 6 | 06'50" | 00:41'45" |
| 7 | 06'06" | 00:47'51" |
| 8 | 05'22" | 00:53'13" |
| 9 | 05'14" | 00:58'27" |
| 10 | 05'10" | 01:03'37" |
| 10.1 | 05'14" | 01:04'19" |
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