10.4 km | 01:06:23 | 06:22/km日期: 2021-04-18 09:18 - 平均心率: 152 - 卡路里: 891 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 50% - PM2.5: 良好(20)
Pace: 05'54" / 05'48" / 06'01" / 06'12" / 06'03" / 08'16" / 06'48" / 09'21" / 06'18" / 06'49" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'05") | 1000 / 1000 |
| 2 | | 05'48" | 1000 / 2000 |
| 3 | | 06'00" (+00'12") | 1000 / 3000 |
| 4 | | 06'11" (+00'23") | 1000 / 4000 |
| 5 | | 06'02" (+00'14") | 1000 / 5000 |
| 6 | | 06'47" (+00'59") | 1000 / 6000 |
| 7 | | 06'48" (+01'00") | 1000 / 7000 |
| 8 | | 06'47" (+00'59") | 1000 / 8000 |
| 9 | | 06'17" (+00'29") | 1000 / 9000 |
| 10 | | 06'49" (+01'01") | 1000 / 10000 |
| 11 | | 07'11" (+01'23") | 407 / 10407 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 50.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'48" | 00:11'42" |
| 3 | 06'01" | 00:17'43" |
| 4 | 06'12" | 00:23'55" |
| 5 | 06'03" | 00:29'58" |
| 6 | 08'16" | 00:38'14" |
| 7 | 06'48" | 00:45'02" |
| 8 | 09'21" | 00:54'23" |
| 9 | 06'18" | 01:00'41" |
| 10 | 06'49" | 01:07'30" |
| 10.4 | 07'11" | 01:10'26" |
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