12.0 km | 01:06:32 | 05:32/km日期: 2021-04-20 22:51 - 平均心率: 155 - 卡路里: 846 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 64% - PM2.5: 良好(17)
Pace: 06'31" / 06'11" / 06'09" / 06'17" / 06'14" / 05'22" / 05'30" / 04'55" / 05'04" / 04'53" / 05'01" / 04'23" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+02'08") | 1000 / 1000 |
| 2 | | 06'11" (+01'48") | 1000 / 2000 |
| 3 | | 06'08" (+01'45") | 1000 / 3000 |
| 4 | | 06'18" (+01'55") | 1000 / 4000 |
| 5 | | 06'13" (+01'50") | 1000 / 5000 |
| 6 | | 05'21" (+00'58") | 1000 / 6000 |
| 7 | | 05'30" (+01'07") | 1000 / 7000 |
| 8 | | 04'54" (+00'31") | 1000 / 8000 |
| 9 | | 05'04" (+00'41") | 1000 / 9000 |
| 10 | | 04'53" (+00'30") | 1000 / 10000 |
| 11 | | 05'00" (+00'37") | 1000 / 11000 |
| 12 | | 04'23" | 1000 / 12000 |
| 13 | | 03'10" | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 34.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'11" | 00:12'42" |
| 3 | 06'09" | 00:18'51" |
| 4 | 06'17" | 00:25'08" |
| 5 | 06'14" | 00:31'22" |
| 6 | 05'22" | 00:36'44" |
| 7 | 05'30" | 00:42'14" |
| 8 | 04'55" | 00:47'09" |
| 9 | 05'04" | 00:52'13" |
| 10 | 04'53" | 00:57'06" |
| 11 | 05'01" | 01:02'07" |
| 12 | 04'23" | 01:06'30" |
| 12.0 | 03'35" | 01:06'32" |
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