22.1 km | 02:49:59 | 07:41/km日期: 2021-04-18 06:08 - 總爬升: 299 m - 卡路里: 1215 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 62% - PM2.5: 良好(24)
Pace: 08'26" / 07'47" / 16'03" / 08'44" / 07'56" / 07'44" / 08'06" / 11'22" / 07'28" / 06'36" / 06'31" / 11'20" / 07'19" / 07'34" / 07'20" / 08'32" / 07'48" / 07'06" / 08'08" / 07'09" / 07'20" / 11'01" / 13'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'25" (+01'55") | 1000 / 1000 |
| 2 | | 07'45" (+01'15") | 1000 / 2000 |
| 3 | | 08'52" (+02'22") | 1000 / 3000 |
| 4 | | 08'43" (+02'13") | 1000 / 4000 |
| 5 | | 07'55" (+01'25") | 1000 / 5000 |
| 6 | | 07'44" (+01'14") | 1000 / 6000 |
| 7 | | 08'06" (+01'36") | 1000 / 7000 |
| 8 | | 07'06" (+00'36") | 1000 / 8000 |
| 9 | | 07'28" (+00'58") | 1000 / 9000 |
| 10 | | 06'36" (+00'06") | 1000 / 10000 |
| 11 | | 06'30" | 1000 / 11000 |
| 12 | | 06'54" (+00'24") | 1000 / 12000 |
| 13 | | 07'18" (+00'48") | 1000 / 13000 |
| 14 | | 07'34" (+01'04") | 1000 / 14000 |
| 15 | | 07'19" (+00'49") | 1000 / 15000 |
| 16 | | 08'31" (+02'01") | 1000 / 16000 |
| 17 | | 07'46" (+01'16") | 1000 / 17000 |
| 18 | | 07'06" (+00'36") | 1000 / 18000 |
| 19 | | 07'18" (+00'48") | 1000 / 19000 |
| 20 | | 07'09" (+00'39") | 1000 / 20000 |
| 21 | | 07'19" (+00'49") | 1000 / 21000 |
| 22 | | 08'42" (+02'12") | 1000 / 22000 |
| 23 | | 13'42" (+07'12") | 122 / 22122 |
4月累積里程 : 175.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'26" | 00:08'26" |
| 2 | 07'47" | 00:16'13" |
| 3 | 16'03" | 00:32'16" |
| 4 | 08'44" | 00:41'00" |
| 5 | 07'56" | 00:48'56" |
| 6 | 07'44" | 00:56'40" |
| 7 | 08'06" | 01:04'46" |
| 8 | 11'22" | 01:16'08" |
| 9 | 07'28" | 01:23'36" |
| 10 | 06'36" | 01:30'12" |
| 11 | 06'31" | 01:36'43" |
| 12 | 11'20" | 01:48'03" |
| 13 | 07'19" | 01:55'22" |
| 14 | 07'34" | 02:02'56" |
| 15 | 07'20" | 02:10'16" |
| 16 | 08'32" | 02:18'48" |
| 17 | 07'48" | 02:26'36" |
| 18 | 07'06" | 02:33'42" |
| 19 | 08'08" | 02:41'50" |
| 20 | 07'09" | 02:48'59" |
| 21 | 07'20" | 02:56'19" |
| 22 | 11'01" | 03:07'20" |
| 22.1 | 13'45" | 03:09'01" |
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