4.7 km | 00:29:01 | 06:08/km日期: 2021-04-14 20:23 - 平均心率: 116 - 卡路里: 132 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 05'49" / 06'07" / 06'02" / 07'40" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" (+00'30") | 365 / 365 |
| 2 | | 23'38" (+19'56") | 56 / 422 |
| 3 | | 03'45" (+00'03") | 402 / 824 |
| 4 | | 20'57" (+17'15") | 64 / 888 |
| 5 | | 03'50" (+00'08") | 402 / 1291 |
| 6 | | 25'02" (+21'20") | 53 / 1344 |
| 7 | | 03'48" (+00'06") | 397 / 1741 |
| 8 | | 30'17" (+26'35") | 44 / 1786 |
| 9 | | 03'42" | 410 / 2196 |
| 10 | | 19'05" (+15'23") | 70 / 2266 |
| 11 | | 03'52" (+00'10") | 399 / 2666 |
| 12 | | 20'52" (+17'10") | 65 / 2731 |
| 13 | | 03'56" (+00'14") | 396 / 3127 |
| 14 | | 18'45" (+15'03") | 71 / 3199 |
| 15 | | 03'55" (+00'13") | 396 / 3595 |
| 16 | | 30'48" (+27'06") | 99 / 3695 |
| 17 | | 03'52" (+00'10") | 398 / 4093 |
| 18 | | 04'11" (+00'29") | 408 / 4501 |
| 19 | | 04'14" (+00'32") | 205 / 4707 |
| 20 | | 08'33" (+04'51") | 14 / 4722 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 172.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'07" | 00:11'56" |
| 3 | 06'02" | 00:17'58" |
| 4 | 07'40" | 00:25'38" |
| 4.7 | 04'16" | 00:28'43" |
展開計圈分析
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