15.2 km | 01:27:25 | 05:46/km日期: 2021-04-15 19:58 - 總爬升: 111 m - 平均心率: 146 - 卡路里: 661 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 82%
Pace: 06'21" / 06'09" / 06'16" / 05'00" / 06'42" / 07'18" / 05'14" / 05'04" / 05'25" / 05'13" / 05'06" / 04'51" / 05'07" / 07'06" / 06'32" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+02'48") | 1000 / 1000 |
| 2 | | 06'09" (+02'37") | 1000 / 2000 |
| 3 | | 06'16" (+02'44") | 1000 / 3000 |
| 4 | | 06'23" (+02'51") | 86 / 3086 |
| 5 | | 04'07" (+00'35") | 121 / 3207 |
| 6 | | 06'40" (+03'08") | 74 / 3281 |
| 7 | | 04'15" (+00'43") | 117 / 3399 |
| 8 | | 05'41" (+02'09") | 87 / 3487 |
| 9 | | 03'58" (+00'26") | 125 / 3612 |
| 10 | | 10'09" (+06'37") | 49 / 3661 |
| 11 | | 03'32" | 141 / 3802 |
| 12 | | 06'08" (+02'36") | 81 / 3884 |
| 13 | | 03'40" (+00'08") | 136 / 4020 |
| 14 | | 09'32" (+06'00") | 52 / 4072 |
| 15 | | 06'34" (+03'02") | 1000 / 5072 |
| 16 | | 06'21" (+02'49") | 1000 / 6072 |
| 17 | | 05'07" (+01'35") | 1000 / 7072 |
| 18 | | 05'06" (+01'34") | 1000 / 8072 |
| 19 | | 05'24" (+01'52") | 1000 / 9072 |
| 20 | | 05'12" (+01'40") | 1000 / 10072 |
| 21 | | 05'01" (+01'29") | 1000 / 11072 |
| 22 | | 04'58" (+01'26") | 1000 / 12072 |
| 23 | | 05'02" (+01'30") | 1000 / 13072 |
| 24 | | 05'33" (+02'01") | 18 / 13091 |
| 25 | | 07'11" (+03'39") | 1000 / 14091 |
| 26 | | 06'34" (+03'02") | 1000 / 15091 |
| 27 | | 06'43" (+03'11") | 61 / 15152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 177.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'09" | 00:12'30" |
| 3 | 06'16" | 00:18'46" |
| 4 | 05'00" | 00:23'46" |
| 5 | 06'42" | 00:30'28" |
| 6 | 07'18" | 00:37'46" |
| 7 | 05'14" | 00:43'00" |
| 8 | 05'04" | 00:48'04" |
| 9 | 05'25" | 00:53'29" |
| 10 | 05'13" | 00:58'42" |
| 11 | 05'06" | 01:03'48" |
| 12 | 04'51" | 01:08'39" |
| 13 | 05'07" | 01:13'46" |
| 14 | 07'06" | 01:20'52" |
| 15 | 06'32" | 01:27'24" |
| 15.2 | 06'13" | 01:28'21" |
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