10.5 km | 01:09:55 | 06:38/km日期: 2021-04-14 16:03 - 總爬升: 178 m - 地點: 亂亂跑 - 天氣: 晴 - 卡路里: 734 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 69% - PM2.5: 良好(22)
Pace: 06'56" / 06'24" / 06'43" / 06'26" / 06'29" / 06'48" / 06'51" / 06'59" / 06'54" / 06'27" / 06'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+00'02") | 1000 / 1000 |
2 | | 06'23" | 1000 / 2000 |
3 | | 06'43" (+00'20") | 1000 / 3000 |
4 | | 06'26" (+00'03") | 1000 / 4000 |
5 | | 06'28" (+00'05") | 1000 / 5000 |
6 | | 06'47" (+00'24") | 1000 / 6000 |
7 | | 06'50" (+00'27") | 1000 / 7000 |
8 | | 06'59" (+00'36") | 1000 / 8000 |
9 | | 06'53" (+00'30") | 1000 / 9000 |
10 | | 06'27" (+00'04") | 1000 / 10000 |
11 | | 06'35" (+00'12") | 529 / 10529 |
4月累積里程 :
53.66 km brooks 27 累積 :
2026.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'24" | 00:13'20" |
3 | 06'43" | 00:20'03" |
4 | 06'26" | 00:26'29" |
5 | 06'29" | 00:32'58" |
6 | 06'48" | 00:39'46" |
7 | 06'51" | 00:46'37" |
8 | 06'59" | 00:53'36" |
9 | 06'54" | 01:00'30" |
10 | 06'27" | 01:06'57" |
10.5 | 06'34" | 01:10'26" |