8.0 km | 00:43:51 | 05:27/km日期: 2021-04-15 05:37 - 平均心率: 146 - 卡路里: 408 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(8)
Pace: 04'50" / 05'41" / 05'33" / 05'54" / 05'46" / 05'29" / 05'58" / 04'35" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'18") | 250 / 250 |
| 2 | | 04'39" (+00'09") | 175 / 426 |
| 3 | | 04'58" (+00'28") | 417 / 843 |
| 4 | | 04'45" (+00'15") | 420 / 1264 |
| 5 | | 04'44" (+00'14") | 417 / 1681 |
| 6 | | 08'10" (+03'40") | 444 / 2126 |
| 7 | | 04'46" (+00'16") | 416 / 2542 |
| 8 | | 05'04" (+00'34") | 407 / 2950 |
| 9 | | 04'58" (+00'28") | 405 / 3355 |
| 10 | | 04'47" (+00'17") | 418 / 3773 |
| 11 | | 09'25" (+04'55") | 443 / 4217 |
| 12 | | 04'35" (+00'05") | 423 / 4641 |
| 13 | | 05'03" (+00'33") | 398 / 5040 |
| 14 | | 04'45" (+00'15") | 416 / 5457 |
| 15 | | 04'53" (+00'23") | 407 / 5864 |
| 16 | | 08'44" (+04'14") | 454 / 6319 |
| 17 | | 04'45" (+00'15") | 422 / 6742 |
| 18 | | 04'50" (+00'20") | 427 / 7169 |
| 19 | | 04'30" | 431 / 7601 |
| 20 | | 04'33" (+00'03") | 425 / 8026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 59.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 05'41" | 00:10'31" |
| 3 | 05'33" | 00:16'04" |
| 4 | 05'54" | 00:21'58" |
| 5 | 05'46" | 00:27'44" |
| 6 | 05'29" | 00:33'13" |
| 7 | 05'58" | 00:39'11" |
| 8 | 04'35" | 00:43'46" |
| 8.0 | 04'24" | 00:43'53" |
展開計圈分析
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