12.1 km | 00:58:57 | 04:52/km日期: 2021-04-15 05:35 - 地點: 高雄大學 - 平均心率: 135 - 卡路里: 745 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(31)
Pace: 05'45" / 05'12" / 04'59" / 05'01" / 04'57" / 04'50" / 04'51" / 04'46" / 04'35" / 04'32" / 04'34" / 04'31" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'14") | 1000 / 1000 |
| 2 | | 05'11" (+00'41") | 1000 / 2000 |
| 3 | | 04'58" (+00'28") | 1000 / 3000 |
| 4 | | 05'00" (+00'30") | 1000 / 4000 |
| 5 | | 04'57" (+00'27") | 1000 / 5000 |
| 6 | | 04'50" (+00'20") | 1000 / 6000 |
| 7 | | 04'50" (+00'20") | 1000 / 7000 |
| 8 | | 04'45" (+00'15") | 1000 / 8000 |
| 9 | | 04'35" (+00'05") | 1000 / 9000 |
| 10 | | 04'32" (+00'02") | 1000 / 10000 |
| 11 | | 04'33" (+00'03") | 1000 / 11000 |
| 12 | | 04'30" | 1000 / 12000 |
| 13 | | 04'12" | 102 / 12102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 :
495.74 km 
亞瑟士 DS-TRAINER 24（青） 累積 :
2873.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'12" | 00:10'57" |
| 3 | 04'59" | 00:15'56" |
| 4 | 05'01" | 00:20'57" |
| 5 | 04'57" | 00:25'54" |
| 6 | 04'50" | 00:30'44" |
| 7 | 04'51" | 00:35'35" |
| 8 | 04'46" | 00:40'21" |
| 9 | 04'35" | 00:44'56" |
| 10 | 04'32" | 00:49'28" |
| 11 | 04'34" | 00:54'02" |
| 12 | 04'31" | 00:58'33" |
| 12.1 | 04'03" | 00:58'58" |
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