10.7 km | 01:22:56 | 07:46/km日期: 2021-04-15 19:05 - 總爬升: 279 m - 平均心率: 159 - 卡路里: 629 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 83%
Pace: 08'14" / 09'48" / 05'11" / 10'56" / 06'52" / 06'32" / 06'30" / 06'27" / 10'45" / 07'08" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'28" (+02'02") | 1000 / 1000 |
| 2 | | 07'30" (+01'04") | 1000 / 2000 |
| 3 | | 07'28" (+01'02") | 1000 / 3000 |
| 4 | | 10'54" (+04'28") | 1000 / 4000 |
| 5 | | 06'51" (+00'25") | 1000 / 5000 |
| 6 | | 06'31" (+00'05") | 1000 / 6000 |
| 7 | | 06'30" (+00'04") | 1000 / 7000 |
| 8 | | 06'26" | 1000 / 8000 |
| 9 | | 10'45" (+04'19") | 1000 / 9000 |
| 10 | | 07'08" (+00'42") | 1000 / 10000 |
| 11 | | 06'28" (+00'02") | 670 / 10670 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 : 93.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 09'48" | 00:18'02" |
| 3 | 05'11" | 00:23'13" |
| 4 | 10'56" | 00:34'09" |
| 5 | 06'52" | 00:41'01" |
| 6 | 06'32" | 00:47'33" |
| 7 | 06'30" | 00:54'03" |
| 8 | 06'27" | 01:00'30" |
| 9 | 10'45" | 01:11'15" |
| 10 | 07'08" | 01:18'23" |
| 10.7 | 06'29" | 01:22'44" |
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