11.1 km | 00:55:48 | 05:01/km日期: 2021-04-13 20:54 - 平均心率: 160 - 卡路里: 772 Cal - 溫度: 21°C - 濕度: 95% - PM2.5: 良好(21)
Pace: 05'58" / 05'10" / 04'23" / 04'31" / 04'31" / 04'30" / 04'56" / 04'45" / 04'58" / 04'19" / 07'06" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'54") | 1001 / 1001 |
| 2 | | 05'07" (+00'50") | 1004 / 2006 |
| 3 | | 04'23" (+00'06") | 997 / 3004 |
| 4 | | 04'29" (+00'12") | 1005 / 4010 |
| 5 | | 04'31" (+00'14") | 998 / 5009 |
| 6 | | 04'30" (+00'13") | 997 / 6006 |
| 7 | | 04'55" (+00'38") | 1000 / 7006 |
| 8 | | 04'46" (+00'29") | 994 / 8001 |
| 9 | | 04'57" (+00'40") | 1003 / 9005 |
| 10 | | 04'17" | 1004 / 10009 |
| 11 | | 07'07" (+02'50") | 995 / 11005 |
| 12 | | 04'56" (+00'39") | 94 / 11099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
4月累積里程 : 158.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'10" | 00:11'08" |
| 3 | 04'23" | 00:15'31" |
| 4 | 04'31" | 00:20'02" |
| 5 | 04'31" | 00:24'33" |
| 6 | 04'30" | 00:29'03" |
| 7 | 04'56" | 00:33'59" |
| 8 | 04'45" | 00:38'44" |
| 9 | 04'58" | 00:43'42" |
| 10 | 04'19" | 00:48'01" |
| 11 | 07'06" | 00:55'07" |
| 11.1 | 04'41" | 00:55'35" |
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