10.0 km | 00:59:42 | 05:57/km日期: 2021-04-13 20:02 - 總爬升: 150 m - 平均心率: 147 - 卡路里: 705 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 91% - PM2.5: 良好(17)
Pace: 05'54" / 05'44" / 05'50" / 05'47" / 05'59" / 05'54" / 05'45" / 05'51" / 05'15" / 07'35" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+02'39") | 1000 / 1000 |
| 2 | | 05'44" (+02'29") | 1000 / 2000 |
| 3 | | 05'50" (+02'35") | 1000 / 3000 |
| 4 | | 05'46" (+02'31") | 1000 / 4000 |
| 5 | | 05'58" (+02'43") | 1000 / 5000 |
| 6 | | 05'54" (+02'39") | 1000 / 6000 |
| 7 | | 05'44" (+02'29") | 1000 / 7000 |
| 8 | | 05'50" (+02'35") | 1000 / 8000 |
| 9 | | 03'36" (+00'21") | 102 / 8102 |
| 10 | | 07'05" (+03'50") | 97 / 8200 |
| 11 | | 03'15" | 106 / 8306 |
| 12 | | 07'28" (+04'13") | 104 / 8411 |
| 13 | | 03'39" (+00'24") | 105 / 8517 |
| 14 | | 07'34" (+04'19") | 101 / 8618 |
| 15 | | 03'28" (+00'13") | 100 / 8718 |
| 16 | | 07'27" (+04'12") | 100 / 8819 |
| 17 | | 04'15" (+01'00") | 114 / 8934 |
| 18 | | 07'18" (+04'03") | 1000 / 9934 |
| 19 | | 07'56" (+04'41") | 91 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 : 168.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'44" | 00:11'38" |
| 3 | 05'50" | 00:17'28" |
| 4 | 05'47" | 00:23'15" |
| 5 | 05'59" | 00:29'14" |
| 6 | 05'54" | 00:35'08" |
| 7 | 05'45" | 00:40'53" |
| 8 | 05'51" | 00:46'44" |
| 9 | 05'15" | 00:51'59" |
| 10 | 07'35" | 00:59'34" |
| 10.0 | 07'10" | 00:59'45" |
展開計圈分析
留言 
