10.1 km | 01:22:32 | 08:10/km日期: 2021-04-13 17:44 - 平均心率: 134 - 卡路里: 609 Cal - 平均步頻: 156
Pace: 11'04" / 07'23" / 07'46" / 08'25" / 08'10" / 07'42" / 08'11" / 07'53" / 07'41" / 07'29" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'04" (+03'42") | 1000 / 1000 |
| 2 | | 07'22" | 1000 / 2000 |
| 3 | | 07'45" (+00'23") | 1000 / 3000 |
| 4 | | 08'25" (+01'03") | 1000 / 4000 |
| 5 | | 08'09" (+00'47") | 1000 / 5000 |
| 6 | | 07'42" (+00'20") | 1000 / 6000 |
| 7 | | 08'11" (+00'49") | 1000 / 7000 |
| 8 | | 07'53" (+00'31") | 1000 / 8000 |
| 9 | | 07'40" (+00'18") | 1000 / 9000 |
| 10 | | 07'29" (+00'07") | 1000 / 10000 |
| 11 | | 07'45" (+00'23") | 103 / 10103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 184.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'04" | 00:11'04" |
| 2 | 07'23" | 00:18'27" |
| 3 | 07'46" | 00:26'13" |
| 4 | 08'25" | 00:34'38" |
| 5 | 08'10" | 00:42'48" |
| 6 | 07'42" | 00:50'30" |
| 7 | 08'11" | 00:58'41" |
| 8 | 07'53" | 01:06'34" |
| 9 | 07'41" | 01:14'15" |
| 10 | 07'29" | 01:21'44" |
| 10.1 | 07'52" | 01:22'33" |
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