20.3 km | 01:44:37 | 05:08/km日期: 2015-02-10 17:14 - 地點: 屏東大學 - 天氣: 寒流 - 卡路里: 1188 Cal - 溫度: 20°C - 濕度: 60%
Pace: 05'30" / 05'09" / 05'05" / 05'09" / 05'08" / 05'11" / 05'11" / 05'13" / 05'13" / 05'14" / 06'15" / 05'19" / 05'11" / 05'00" / 04'48" / 04'53" / 06'48" / 05'06" / 05'00" / 05'04" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'41") | 1000 / 1000 |
| 2 | | 05'09" (+00'21") | 1000 / 2000 |
| 3 | | 05'05" (+00'17") | 1000 / 3000 |
| 4 | | 05'08" (+00'20") | 1000 / 4000 |
| 5 | | 05'08" (+00'20") | 1000 / 5000 |
| 6 | | 05'10" (+00'22") | 1000 / 6000 |
| 7 | | 05'11" (+00'23") | 1000 / 7000 |
| 8 | | 05'12" (+00'24") | 1000 / 8000 |
| 9 | | 05'13" (+00'25") | 1000 / 9000 |
| 10 | | 05'13" (+00'25") | 1000 / 10000 |
| 11 | | 05'17" (+00'29") | 1000 / 11000 |
| 12 | | 05'19" (+00'31") | 1000 / 12000 |
| 13 | | 05'10" (+00'22") | 1000 / 13000 |
| 14 | | 05'00" (+00'12") | 1000 / 14000 |
| 15 | | 04'48" | 1000 / 15000 |
| 16 | | 04'52" (+00'04") | 1000 / 16000 |
| 17 | | 05'14" (+00'26") | 1000 / 17000 |
| 18 | | 05'05" (+00'17") | 1000 / 18000 |
| 19 | | 05'00" (+00'12") | 1000 / 19000 |
| 20 | | 05'03" (+00'15") | 1000 / 20000 |
| 21 | | 05'21" (+00'33") | 316 / 20316 |
2月累積里程 : 354.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'09" | 00:10'39" |
| 3 | 05'05" | 00:15'44" |
| 4 | 05'09" | 00:20'53" |
| 5 | 05'08" | 00:26'01" |
| 6 | 05'11" | 00:31'12" |
| 7 | 05'11" | 00:36'23" |
| 8 | 05'13" | 00:41'36" |
| 9 | 05'13" | 00:46'49" |
| 10 | 05'14" | 00:52'03" |
| 11 | 06'15" | 00:58'18" |
| 12 | 05'19" | 01:03'37" |
| 13 | 05'11" | 01:08'48" |
| 14 | 05'00" | 01:13'48" |
| 15 | 04'48" | 01:18'36" |
| 16 | 04'53" | 01:23'29" |
| 17 | 06'48" | 01:30'17" |
| 18 | 05'06" | 01:35'23" |
| 19 | 05'00" | 01:40'23" |
| 20 | 05'04" | 01:45'27" |
| 20.3 | 05'19" | 01:47'08" |
展開計圈分析
留言 
