21.0 km | 01:57:16 | 05:34/km日期: 2013-06-19 11:52 - 卡路里: 1686 Cal
Pace: 05'11" / 04'49" / 04'52" / 04'59" / 04'57" / 05'09" / 05'16" / 05'20" / 05'24" / 05'36" / 05'30" / 05'57" / 06'03" / 06'08" / 06'18" / 06'06" / 06'01" / 05'53" / 05'42" / 05'53" / 06'01" / 03'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'36") | 416 / 416 |
| 2 | | 05'09" (+00'32") | 410 / 827 |
| 3 | | 05'05" (+00'28") | 405 / 1232 |
| 4 | | 04'52" (+00'15") | 410 / 1643 |
| 5 | | 04'37" | 410 / 2054 |
| 6 | | 04'48" (+00'11") | 416 / 2470 |
| 7 | | 04'57" (+00'20") | 403 / 2874 |
| 8 | | 04'57" (+00'20") | 406 / 3280 |
| 9 | | 05'01" (+00'24") | 420 / 3701 |
| 10 | | 04'55" (+00'18") | 420 / 4121 |
| 11 | | 04'56" (+00'19") | 421 / 4543 |
| 12 | | 04'55" (+00'18") | 416 / 4959 |
| 13 | | 05'03" (+00'26") | 411 / 5371 |
| 14 | | 05'09" (+00'32") | 407 / 5779 |
| 15 | | 05'16" (+00'39") | 404 / 6183 |
| 16 | | 05'19" (+00'42") | 409 / 6593 |
| 17 | | 05'12" (+00'35") | 416 / 7009 |
| 18 | | 05'07" (+00'30") | 419 / 7428 |
| 19 | | 05'20" (+00'43") | 412 / 7841 |
| 20 | | 05'27" (+00'50") | 414 / 8256 |
| 21 | | 05'19" (+00'42") | 406 / 8662 |
| 22 | | 05'31" (+00'54") | 419 / 9082 |
| 23 | | 05'27" (+00'50") | 412 / 9494 |
| 24 | | 05'40" (+01'03") | 417 / 9911 |
| 25 | | 05'30" (+00'53") | 411 / 10323 |
| 26 | | 05'40" (+01'03") | 411 / 10734 |
| 27 | | 05'40" (+01'03") | 405 / 11140 |
| 28 | | 05'59" (+01'22") | 411 / 11552 |
| 29 | | 05'52" (+01'15") | 417 / 11969 |
| 30 | | 06'01" (+01'24") | 401 / 12370 |
| 31 | | 06'05" (+01'28") | 431 / 12802 |
| 32 | | 06'12" (+01'35") | 402 / 13204 |
| 33 | | 06'10" (+01'33") | 409 / 13614 |
| 34 | | 06'02" (+01'25") | 416 / 14031 |
| 35 | | 06'23" (+01'46") | 404 / 14436 |
| 36 | | 06'02" (+01'25") | 411 / 14847 |
| 37 | | 06'14" (+01'37") | 416 / 15263 |
| 38 | | 06'06" (+01'29") | 408 / 15672 |
| 39 | | 06'06" (+01'29") | 408 / 16081 |
| 40 | | 06'08" (+01'31") | 410 / 16491 |
| 41 | | 05'54" (+01'17") | 411 / 16903 |
| 42 | | 06'02" (+01'25") | 413 / 17316 |
| 43 | | 05'44" (+01'07") | 411 / 17728 |
| 44 | | 05'57" (+01'20") | 405 / 18134 |
| 45 | | 05'38" (+01'01") | 410 / 18544 |
| 46 | | 05'35" (+00'58") | 414 / 18959 |
| 47 | | 05'46" (+01'09") | 424 / 19383 |
| 48 | | 05'55" (+01'18") | 413 / 19796 |
| 49 | | 05'58" (+01'21") | 413 / 20210 |
| 50 | | 06'06" (+01'29") | 406 / 20616 |
| 51 | | 06'01" (+01'24") | 409 / 21026 |
| 52 | | 05'02" (+00'25") | 5 / 21032 |
6月累積里程 : 501.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'49" | 00:10'00" |
| 3 | 04'52" | 00:14'52" |
| 4 | 04'59" | 00:19'51" |
| 5 | 04'57" | 00:24'48" |
| 6 | 05'09" | 00:29'57" |
| 7 | 05'16" | 00:35'13" |
| 8 | 05'20" | 00:40'33" |
| 9 | 05'24" | 00:45'57" |
| 10 | 05'36" | 00:51'33" |
| 11 | 05'30" | 00:57'03" |
| 12 | 05'57" | 01:03'00" |
| 13 | 06'03" | 01:09'03" |
| 14 | 06'08" | 01:15'11" |
| 15 | 06'18" | 01:21'29" |
| 16 | 06'06" | 01:27'35" |
| 17 | 06'01" | 01:33'36" |
| 18 | 05'53" | 01:39'29" |
| 19 | 05'42" | 01:45'11" |
| 20 | 05'53" | 01:51'04" |
| 21 | 06'01" | 01:57'05" |
| 21.0 | 03'35" | 01:57'12" |
留言 
展開計圈分析
