5.1 km | 00:25:20 | 05:00/km日期: 2013-04-17 17:08 - 地點: 學校操場 - 天氣: 陰 - 卡路里: 313 Cal - 溫度: 27°C - 濕度: 75%
Pace: 04'52" / 04'55" / 05'03" / 05'17" / 04'55" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'04") | 202 / 202 |
| 2 | | 04'45" (+00'03") | 227 / 430 |
| 3 | | 04'55" (+00'13") | 216 / 646 |
| 4 | | 04'54" (+00'12") | 220 / 867 |
| 5 | | 04'47" (+00'05") | 212 / 1079 |
| 6 | | 04'52" (+00'10") | 219 / 1298 |
| 7 | | 05'03" (+00'21") | 211 / 1509 |
| 8 | | 04'54" (+00'12") | 220 / 1730 |
| 9 | | 04'59" (+00'17") | 226 / 1956 |
| 10 | | 04'57" (+00'15") | 221 / 2178 |
| 11 | | 04'52" (+00'10") | 225 / 2404 |
| 12 | | 04'57" (+00'15") | 221 / 2626 |
| 13 | | 05'16" (+00'34") | 224 / 2850 |
| 14 | | 05'09" (+00'27") | 229 / 3079 |
| 15 | | 05'09" (+00'27") | 226 / 3306 |
| 16 | | 05'14" (+00'32") | 222 / 3528 |
| 17 | | 05'20" (+00'38") | 215 / 3743 |
| 18 | | 05'14" (+00'32") | 222 / 3966 |
| 19 | | 05'16" (+00'34") | 218 / 4184 |
| 20 | | 05'10" (+00'28") | 206 / 4390 |
| 21 | | 05'02" (+00'20") | 211 / 4602 |
| 22 | | 04'42" | 208 / 4810 |
| 23 | | 04'42" | 216 / 5027 |
4月累積里程 :
57.04 km 
Adidas ClimaCool 累積 :
1591.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'55" | 00:09'47" |
| 3 | 05'03" | 00:14'50" |
| 4 | 05'17" | 00:20'07" |
| 5 | 04'55" | 00:25'02" |
| 5.1 | 05'14" | 00:25'20" |
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