18.4 km | 01:40:58 | 05:28/km日期: 2021-04-18 07:20 - 卡路里: 1237 Cal - 平均步頻: 168
Pace: 09'21" / 19'51" / 00'07" / 00'21" / 03'49" / 05'40" / 05'44" / 06'05" / 04'43" / 03'59" / 05'51" / 03'31" / 04'54" / 04'50" / 04'39" / 04'45" / 04'49" / 04'42" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'37" (+06'06") | 400 / 400 |
| 2 | | 09'05" (+05'34") | 400 / 800 |
| 3 | | 09'14" (+05'43") | 400 / 1200 |
| 4 | | 08'09" (+04'38") | 400 / 1600 |
| 5 | | 05'52" (+02'21") | 400 / 2000 |
| 6 | | 05'54" (+02'23") | 400 / 2400 |
| 7 | | 05'53" (+02'22") | 400 / 2800 |
| 8 | | 05'55" (+02'24") | 400 / 3200 |
| 9 | | 05'43" (+02'12") | 400 / 3600 |
| 10 | | 05'34" (+02'03") | 400 / 4001 |
| 11 | | 05'41" (+02'10") | 400 / 4401 |
| 12 | | 04'23" (+00'52") | 400 / 4801 |
| 13 | | 05'01" (+01'30") | 400 / 5201 |
| 14 | | 05'31" (+02'00") | 400 / 5601 |
| 15 | | 05'22" (+01'51") | 400 / 6001 |
| 16 | | 05'39" (+02'08") | 400 / 6401 |
| 17 | | 07'07" (+03'36") | 400 / 6801 |
| 18 | | 06'01" (+02'30") | 400 / 7201 |
| 19 | | 06'04" (+02'33") | 400 / 7601 |
| 20 | | 04'23" (+00'52") | 400 / 8002 |
| 21 | | 03'59" (+00'28") | 400 / 8402 |
| 22 | | 05'58" (+02'27") | 400 / 8802 |
| 23 | | 05'07" (+01'36") | 400 / 9202 |
| 24 | | 04'12" (+00'41") | 400 / 9602 |
| 25 | | 03'31" | 400 / 10002 |
| 26 | | 04'27" (+00'56") | 400 / 10402 |
| 27 | | 04'51" (+01'20") | 400 / 10802 |
| 28 | | 05'12" (+01'41") | 400 / 11202 |
| 29 | | 04'32" (+01'01") | 400 / 11602 |
| 30 | | 04'19" (+00'48") | 400 / 12003 |
| 31 | | 04'38" (+01'07") | 400 / 12403 |
| 32 | | 05'01" (+01'30") | 400 / 12803 |
| 33 | | 04'49" (+01'18") | 400 / 13203 |
| 34 | | 05'00" (+01'29") | 400 / 13603 |
| 35 | | 04'51" (+01'20") | 400 / 14003 |
| 36 | | 04'45" (+01'14") | 400 / 14403 |
| 37 | | 04'36" (+01'05") | 400 / 14803 |
| 38 | | 04'31" (+01'00") | 400 / 15203 |
| 39 | | 04'35" (+01'04") | 400 / 15603 |
| 40 | | 05'02" (+01'31") | 400 / 16004 |
| 41 | | 04'57" (+01'26") | 400 / 16404 |
| 42 | | 04'48" (+01'17") | 400 / 16804 |
| 43 | | 04'20" (+00'49") | 400 / 17204 |
| 44 | | 04'47" (+01'16") | 400 / 17604 |
| 45 | | 04'55" (+01'24") | 400 / 18004 |
| 46 | | 07'28" (+03'57") | 400 / 18404 |
| 47 | | 09'54" (+06'23") | 26 / 18431 |
4月累積里程 : 51.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'21" | 00:09'21" |
| 2 | 19'51" | 00:29'12" |
| 3 | 00'07" | 00:29'19" |
| 4 | 00'21" | 00:29'40" |
| 5 | 03'49" | 00:33'29" |
| 6 | 05'40" | 00:39'09" |
| 7 | 05'44" | 00:44'53" |
| 8 | 06'05" | 00:50'58" |
| 9 | 04'43" | 00:55'41" |
| 10 | 03'59" | 00:59'40" |
| 11 | 05'51" | 01:05'31" |
| 12 | 03'31" | 01:09'02" |
| 13 | 04'54" | 01:13'56" |
| 14 | 04'50" | 01:18'46" |
| 15 | 04'39" | 01:23'25" |
| 16 | 04'45" | 01:28'10" |
| 17 | 04'49" | 01:32'59" |
| 18 | 04'42" | 01:37'41" |
| 18.4 | 07'36" | 01:40'58" |
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