12.2 km | 01:14:00 | 06:03/km日期: 2021-04-10 07:01 - 總爬升: 296 m - 平均心率: 157 - 卡路里: 834 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 97% - PM2.5: 良好(11)
Pace: 07'50" / 10'44" / 05'33" / 04'45" / 06'31" / 06'54" / 15'04" / 05'13" / 06'34" / 06'34" / 07'42" / 05'03" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+03'09") | 400 / 400 |
| 2 | | 08'10" (+03'28") | 400 / 800 |
| 3 | | 07'52" (+03'10") | 400 / 1200 |
| 4 | | 07'21" (+02'39") | 400 / 1600 |
| 5 | | 07'06" (+02'24") | 400 / 2000 |
| 6 | | 05'47" (+01'05") | 400 / 2400 |
| 7 | | 05'27" (+00'45") | 400 / 2800 |
| 8 | | 04'46" (+00'04") | 400 / 3199 |
| 9 | | 05'01" (+00'19") | 400 / 3599 |
| 10 | | 04'42" | 400 / 3999 |
| 11 | | 05'10" (+00'28") | 400 / 4399 |
| 12 | | 05'55" (+01'13") | 400 / 4800 |
| 13 | | 06'30" (+01'48") | 400 / 5200 |
| 14 | | 06'34" (+01'52") | 400 / 5600 |
| 15 | | 07'28" (+02'46") | 400 / 6000 |
| 16 | | 06'03" (+01'21") | 400 / 6400 |
| 17 | | 04'50" (+00'08") | 400 / 6800 |
| 18 | | 04'50" (+00'08") | 400 / 7200 |
| 19 | | 05'26" (+00'44") | 400 / 7600 |
| 20 | | 05'14" (+00'32") | 400 / 8000 |
| 21 | | 06'10" (+01'28") | 400 / 8400 |
| 22 | | 07'08" (+02'26") | 400 / 8800 |
| 23 | | 06'24" (+01'42") | 400 / 9200 |
| 24 | | 06'30" (+01'48") | 400 / 9600 |
| 25 | | 06'36" (+01'54") | 400 / 10000 |
| 26 | | 06'38" (+01'56") | 400 / 10400 |
| 27 | | 05'23" (+00'41") | 400 / 10800 |
| 28 | | 05'02" (+00'20") | 400 / 11200 |
| 29 | | 04'49" (+00'07") | 400 / 11600 |
| 30 | | 05'20" (+00'38") | 400 / 12000 |
| 31 | | 04'44" (+00'02") | 232 / 12232 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 104.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 10'44" | 00:18'34" |
| 3 | 05'33" | 00:24'07" |
| 4 | 04'45" | 00:28'52" |
| 5 | 06'31" | 00:35'23" |
| 6 | 06'54" | 00:42'17" |
| 7 | 15'04" | 00:57'21" |
| 8 | 05'13" | 01:02'34" |
| 9 | 06'34" | 01:09'08" |
| 10 | 06'34" | 01:15'42" |
| 11 | 07'42" | 01:23'24" |
| 12 | 05'03" | 01:28'27" |
| 12.2 | 04'44" | 01:29'33" |
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