15.1 km | 01:21:20 | 05:22/km日期: 2015-02-11 18:17 - 地點: 鹿港鎮立運動場 - 卡路里: 1276 Cal - 溫度: 19°C - 濕度: 53%
Pace: 05'34" / 05'35" / 05'29" / 05'31" / 05'27" / 05'30" / 05'42" / 05'44" / 05'53" / 05'35" / 05'30" / 05'32" / 05'30" / 05'39" / 22'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+00'05") | 446 / 446 |
2 | | 05'33" (+00'07") | 465 / 911 |
3 | | 05'35" (+00'09") | 450 / 1361 |
4 | | 05'33" (+00'07") | 444 / 1805 |
5 | | 05'34" (+00'08") | 459 / 2265 |
6 | | 05'27" (+00'01") | 454 / 2720 |
7 | | 05'30" (+00'04") | 450 / 3170 |
8 | | 05'29" (+00'03") | 458 / 3628 |
9 | | 05'26" | 456 / 4084 |
10 | | 05'27" (+00'01") | 457 / 4542 |
11 | | 05'30" (+00'04") | 459 / 5001 |
12 | | 05'29" (+00'03") | 458 / 5460 |
13 | | 05'34" (+00'08") | 456 / 5916 |
14 | | 05'35" (+00'09") | 459 / 6376 |
15 | | 05'45" (+00'19") | 456 / 6832 |
16 | | 05'37" (+00'11") | 459 / 7292 |
17 | | 05'50" (+00'24") | 453 / 7745 |
18 | | 05'53" (+00'27") | 458 / 8203 |
19 | | 05'53" (+00'27") | 458 / 8662 |
20 | | 05'38" (+00'12") | 454 / 9117 |
21 | | 05'36" (+00'10") | 463 / 9580 |
22 | | 05'31" (+00'05") | 476 / 10056 |
23 | | 05'30" (+00'04") | 462 / 10519 |
24 | | 05'33" (+00'07") | 470 / 10989 |
25 | | 05'26" | 468 / 11457 |
26 | | 05'27" (+00'01") | 467 / 11925 |
27 | | 05'29" (+00'03") | 458 / 12383 |
28 | | 05'33" (+00'07") | 467 / 12851 |
29 | | 05'34" (+00'08") | 463 / 13315 |
30 | | 05'46" (+00'20") | 456 / 13771 |
31 | | 05'43" (+00'17") | 459 / 14231 |
32 | | 06'02" (+00'36") | 60 / 14291 |
2月累積里程 : 148.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'35" | 00:11'09" |
3 | 05'29" | 00:16'38" |
4 | 05'31" | 00:22'09" |
5 | 05'27" | 00:27'36" |
6 | 05'30" | 00:33'06" |
7 | 05'42" | 00:38'48" |
8 | 05'44" | 00:44'32" |
9 | 05'53" | 00:50'25" |
10 | 05'35" | 00:56'00" |
11 | 05'30" | 01:01'30" |
12 | 05'32" | 01:07'02" |
13 | 05'30" | 01:12'32" |
14 | 05'39" | 01:18'11" |
15.1 | 02'46" | 01:21'20" |