33.0 km | 06:12:45 | 11:17/km日期: 2021-04-12 08:38 - 總爬升: 1127 m - 平均心率: 132 - 卡路里: 1199 Cal - 平均步頻: 159 - 溫度: 24°C - 濕度: 82%
Pace: 06'16" / 06'43" / 13'41" / 09'07" / 10'33" / 09'16" / 08'59" / 11'21" / 11'59" / 09'23" / 14'15" / 20'10" / 20'14" / 12'53" / 11'33" / 08'27" / 13'06" / 29'44" / 12'52" / 09'32" / 07'25" / 12'20" / 08'58" / 10'11" / 09'05" / 10'09" / 15'32" / 13'32" / 08'02" / 08'38" / 06'46" / 05'43" / 333'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 306.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'43" | 00:12'59" |
| 3 | 13'41" | 00:26'40" |
| 4 | 09'07" | 00:35'47" |
| 5 | 10'33" | 00:46'20" |
| 6 | 09'16" | 00:55'36" |
| 7 | 08'59" | 01:04'35" |
| 8 | 11'21" | 01:15'56" |
| 9 | 11'59" | 01:27'55" |
| 10 | 09'23" | 01:37'18" |
| 11 | 14'15" | 01:51'33" |
| 12 | 20'10" | 02:11'43" |
| 13 | 20'14" | 02:31'57" |
| 14 | 12'53" | 02:44'50" |
| 15 | 11'33" | 02:56'23" |
| 16 | 08'27" | 03:04'50" |
| 17 | 13'06" | 03:17'56" |
| 18 | 29'44" | 03:47'40" |
| 19 | 12'52" | 04:00'32" |
| 20 | 09'32" | 04:10'04" |
| 21 | 07'25" | 04:17'29" |
| 22 | 12'20" | 04:29'49" |
| 23 | 08'58" | 04:38'47" |
| 24 | 10'11" | 04:48'58" |
| 25 | 09'05" | 04:58'03" |
| 26 | 10'09" | 05:08'12" |
| 27 | 15'32" | 05:23'44" |
| 28 | 13'32" | 05:37'16" |
| 29 | 08'02" | 05:45'18" |
| 30 | 08'38" | 05:53'56" |
| 31 | 06'46" | 06:00'42" |
| 32 | 05'43" | 06:06'25" |
| 33.0 | 06'12" | 06:12'45" |
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