10.0 km | 00:59:57 | 06:01/km日期: 2021-04-11 09:17 - 地點: 台東活水湖 - 天氣: 毛雨 - 平均心率: 150 - 卡路里: 839 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 86% - PM2.5: 良好(9)
Pace: 00'06" / 00'01" / 00'06" / 00'01" / 00'04" / 00'06" / 00'01" / 00'06" / 00'02" / 00'06" / 00'01" / 00'06" / 00'02" / 00'06" / 00'05" / 00'06" / 00'02" / 00'06" / 00'01" / 00'06" / 00'01" / 00'06" / 00'06" / 00'03" / 00'06" / 00'03" / 00'06" / 00'02" / 00'06" / 00'03" / 00'06" / 00'04" / 00'02" / 00'06" / 00'01" / 00'06" / 00'02" / 00'06" / 00'01" / 00'06" / 00'06" / 00'04" / 00'06" / 00'03" / 00'54" / 06'20" / 06'03" / 06'37" / 05'58" / 06'22" / 05'39" / 06'16" / 05'39" / 05'38" / 01'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'29") | 1000 / 1000 |
| 2 | | 06'13" (+00'43") | 1000 / 2000 |
| 3 | | 06'30" (+01'00") | 1000 / 3000 |
| 4 | | 06'11" (+00'41") | 1000 / 4000 |
| 5 | | 06'01" (+00'31") | 1000 / 5000 |
| 6 | | 06'11" (+00'41") | 1000 / 6000 |
| 7 | | 05'36" (+00'06") | 1000 / 7000 |
| 8 | | 06'21" (+00'51") | 1000 / 8000 |
| 9 | | 05'31" (+00'01") | 1000 / 9000 |
| 10 | | 05'30" | 957 / 9957 |
| 11 | | 01:46'11" (+40'41") | 0 / 9957 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
4月累積里程 :
182.57 km 
ASICS GEL-NIMBUS 20 累積 :
731.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'06" | 00:00'06" |
| 2 | 00'01" | 00:00'07" |
| 3 | 00'06" | 00:00'13" |
| 4 | 00'01" | 00:00'14" |
| 5 | 00'04" | 00:00'18" |
| 6 | 00'06" | 00:00'24" |
| 7 | 00'01" | 00:00'25" |
| 8 | 00'06" | 00:00'31" |
| 9 | 00'02" | 00:00'33" |
| 10 | 00'06" | 00:00'39" |
| 11 | 00'01" | 00:00'40" |
| 12 | 00'06" | 00:00'46" |
| 13 | 00'02" | 00:00'48" |
| 14 | 00'06" | 00:00'54" |
| 15 | 00'05" | 00:00'59" |
| 16 | 00'06" | 00:01'05" |
| 17 | 00'02" | 00:01'07" |
| 18 | 00'06" | 00:01'13" |
| 19 | 00'01" | 00:01'14" |
| 20 | 00'06" | 00:01'20" |
| 21 | 00'01" | 00:01'21" |
| 22 | 00'06" | 00:01'27" |
| 23 | 00'06" | 00:01'33" |
| 24 | 00'03" | 00:01'36" |
| 25 | 00'06" | 00:01'42" |
| 26 | 00'03" | 00:01'45" |
| 27 | 00'06" | 00:01'51" |
| 28 | 00'02" | 00:01'53" |
| 29 | 00'06" | 00:01'59" |
| 30 | 00'03" | 00:02'02" |
| 31 | 00'06" | 00:02'08" |
| 32 | 00'04" | 00:02'12" |
| 33 | 00'02" | 00:02'14" |
| 34 | 00'06" | 00:02'20" |
| 35 | 00'01" | 00:02'21" |
| 36 | 00'06" | 00:02'27" |
| 37 | 00'02" | 00:02'29" |
| 38 | 00'06" | 00:02'35" |
| 39 | 00'01" | 00:02'36" |
| 40 | 00'06" | 00:02'42" |
| 41 | 00'06" | 00:02'48" |
| 42 | 00'04" | 00:02'52" |
| 43 | 00'06" | 00:02'58" |
| 44 | 00'03" | 00:03'01" |
| 45 | 00'54" | 00:03'55" |
| 46 | 06'20" | 00:10'15" |
| 47 | 06'03" | 00:16'18" |
| 48 | 06'37" | 00:22'55" |
| 49 | 05'58" | 00:28'53" |
| 50 | 06'22" | 00:35'15" |
| 51 | 05'39" | 00:40'54" |
| 52 | 06'16" | 00:47'10" |
| 53 | 05'39" | 00:52'49" |
| 54 | 05'38" | 00:58'27" |
| 10.0 | 00'-2" | 00:59'59" |
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