10.1 km | 01:17:43 | 07:40/km日期: 2021-04-12 17:49 - 平均心率: 139 - 卡路里: 619 Cal - 平均步頻: 160
Pace: 07'37" / 07'39" / 08'13" / 07'23" / 07'19" / 07'51" / 06'49" / 07'36" / 07'54" / 08'11" / 09'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+00'48") | 1000 / 1000 |
| 2 | | 07'38" (+00'49") | 1000 / 2000 |
| 3 | | 08'12" (+01'23") | 1000 / 3000 |
| 4 | | 07'22" (+00'33") | 1000 / 4000 |
| 5 | | 07'18" (+00'29") | 1000 / 5000 |
| 6 | | 07'50" (+01'01") | 1000 / 6000 |
| 7 | | 06'49" | 1000 / 7000 |
| 8 | | 07'35" (+00'46") | 1000 / 8000 |
| 9 | | 07'51" (+01'02") | 1000 / 9000 |
| 10 | | 08'13" (+01'24") | 1000 / 10000 |
| 11 | | 09'15" (+02'26") | 127 / 10127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 184.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 07'39" | 00:15'16" |
| 3 | 08'13" | 00:23'29" |
| 4 | 07'23" | 00:30'52" |
| 5 | 07'19" | 00:38'11" |
| 6 | 07'51" | 00:46'02" |
| 7 | 06'49" | 00:52'51" |
| 8 | 07'36" | 01:00'27" |
| 9 | 07'54" | 01:08'21" |
| 10 | 08'11" | 01:16'32" |
| 10.1 | 09'17" | 01:17'43" |
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