11.5 km | 01:10:04 | 06:06/km日期: 2021-04-12 05:20 - 平均心率: 150 - 卡路里: 575 Cal - 平均步頻: 200 - 溫度: 21°C - 濕度: 97% - PM2.5: 良好(27)
Pace: 06'30" / 06'26" / 06'02" / 06'13" / 06'09" / 06'04" / 05'57" / 05'55" / 06'01" / 05'47" / 05'54" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'45") | 1000 / 1000 |
| 2 | | 06'26" (+00'39") | 1000 / 2000 |
| 3 | | 06'00" (+00'13") | 1000 / 3000 |
| 4 | | 06'12" (+00'25") | 1000 / 4000 |
| 5 | | 06'09" (+00'22") | 1000 / 5000 |
| 6 | | 06'03" (+00'16") | 1000 / 6000 |
| 7 | | 05'56" (+00'09") | 1000 / 7000 |
| 8 | | 05'55" (+00'08") | 1000 / 8000 |
| 9 | | 06'00" (+00'13") | 1000 / 9000 |
| 10 | | 05'47" | 999 / 9999 |
| 11 | | 05'54" (+00'07") | 1000 / 10999 |
| 12 | | 06'21" (+00'34") | 482 / 11482 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
4月累積里程 : 311.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'26" | 00:12'56" |
| 3 | 06'02" | 00:18'58" |
| 4 | 06'13" | 00:25'11" |
| 5 | 06'09" | 00:31'20" |
| 6 | 06'04" | 00:37'24" |
| 7 | 05'57" | 00:43'21" |
| 8 | 05'55" | 00:49'16" |
| 9 | 06'01" | 00:55'17" |
| 10 | 05'47" | 01:01'04" |
| 11 | 05'54" | 01:06'58" |
| 11.5 | 06'23" | 01:10'03" |
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