10.0 km | 00:59:30 | 05:57/km日期: 2021-04-13 18:09 - 平均心率: 122 - 卡路里: 425 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 96% - PM2.5: 良好(26)
Pace: 05'52" / 05'43" / 05'48" / 05'52" / 05'39" / 06'20" / 06'12" / 06'27" / 06'01" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'33" (+00'15") | 395 / 395 |
| 2 | | 18'44" (+15'26") | 80 / 475 |
| 3 | | 03'22" (+00'04") | 412 / 888 |
| 4 | | 15'36" (+12'18") | 95 / 983 |
| 5 | | 03'18" | 414 / 1397 |
| 6 | | 14'40" (+11'22") | 102 / 1500 |
| 7 | | 03'19" (+00'01") | 413 / 1914 |
| 8 | | 18'49" (+15'31") | 79 / 1994 |
| 9 | | 03'28" (+00'10") | 395 / 2389 |
| 10 | | 13'32" (+10'14") | 111 / 2500 |
| 11 | | 03'28" (+00'10") | 401 / 2902 |
| 12 | | 18'05" (+14'47") | 83 / 2985 |
| 13 | | 03'26" (+00'08") | 405 / 3391 |
| 14 | | 15'32" (+12'14") | 97 / 3488 |
| 15 | | 03'35" (+00'17") | 390 / 3879 |
| 16 | | 15'10" (+11'52") | 99 / 3978 |
| 17 | | 03'25" (+00'07") | 408 / 4386 |
| 18 | | 15'43" (+12'25") | 96 / 4482 |
| 19 | | 03'34" (+00'16") | 411 / 4894 |
| 20 | | 13'43" (+10'25") | 110 / 5004 |
| 21 | | 03'38" (+00'20") | 398 / 5402 |
| 22 | | 16'50" (+13'32") | 90 / 5493 |
| 23 | | 03'35" (+00'17") | 400 / 5893 |
| 24 | | 18'27" (+15'09") | 90 / 5984 |
| 25 | | 03'35" (+00'17") | 405 / 6390 |
| 26 | | 20'16" (+16'58") | 78 / 6468 |
| 27 | | 03'39" (+00'21") | 401 / 6870 |
| 28 | | 18'44" (+15'26") | 84 / 6955 |
| 29 | | 03'48" (+00'30") | 386 / 7342 |
| 30 | | 22'44" (+19'26") | 74 / 7417 |
| 31 | | 03'42" (+00'24") | 403 / 7820 |
| 32 | | 16'08" (+12'50") | 103 / 7924 |
| 33 | | 03'39" (+00'21") | 402 / 8326 |
| 34 | | 19'32" (+16'14") | 84 / 8410 |
| 35 | | 03'23" (+00'05") | 421 / 8831 |
| 36 | | 16'59" (+13'41") | 97 / 8928 |
| 37 | | 03'23" (+00'05") | 427 / 9356 |
| 38 | | 14'22" (+11'04") | 119 / 9475 |
| 39 | | 03'26" (+00'08") | 418 / 9894 |
| 40 | | 12'17" (+08'59") | 91 / 9986 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
4月累積里程 : 300.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'43" | 00:11'35" |
| 3 | 05'48" | 00:17'23" |
| 4 | 05'52" | 00:23'15" |
| 5 | 05'39" | 00:28'54" |
| 6 | 06'20" | 00:35'14" |
| 7 | 06'12" | 00:41'26" |
| 8 | 06'27" | 00:47'53" |
| 9 | 06'01" | 00:53'54" |
| 10.0 | 05'40" | 00:59'30" |
留言 
展開計圈分析
