11.7 km | 01:09:35 | 05:56/km日期: 2021-04-11 20:52 - 卡路里: 820 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 68% - PM2.5: 良好(13)
Pace: 08'25" / 08'05" / 07'59" / 07'02" / 06'11" / 30'17" / 05'02" / 04'57" / 06'07" / 04'04" / 04'17" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'29" (+04'38") | 400 / 400 |
| 2 | | 08'08" (+04'17") | 400 / 800 |
| 3 | | 08'03" (+04'12") | 400 / 1200 |
| 4 | | 07'59" (+04'08") | 400 / 1600 |
| 5 | | 08'34" (+04'43") | 400 / 2000 |
| 6 | | 07'50" (+03'59") | 400 / 2400 |
| 7 | | 07'45" (+03'54") | 400 / 2800 |
| 8 | | 07'57" (+04'06") | 400 / 3200 |
| 9 | | 07'08" (+03'17") | 400 / 3600 |
| 10 | | 06'50" (+02'59") | 400 / 4001 |
| 11 | | 06'37" (+02'46") | 400 / 4401 |
| 12 | | 05'50" (+01'59") | 400 / 4801 |
| 13 | | 05'55" (+02'04") | 400 / 5201 |
| 14 | | 05'54" (+02'03") | 400 / 5601 |
| 15 | | 05'59" (+02'08") | 400 / 6001 |
| 16 | | 04'58" (+01'07") | 400 / 6401 |
| 17 | | 05'00" (+01'09") | 400 / 6801 |
| 18 | | 05'07" (+01'16") | 400 / 7201 |
| 19 | | 05'20" (+01'29") | 400 / 7601 |
| 20 | | 04'31" (+00'40") | 400 / 8002 |
| 21 | | 04'36" (+00'45") | 400 / 8402 |
| 22 | | 04'20" (+00'29") | 400 / 8802 |
| 23 | | 03'51" | 400 / 9202 |
| 24 | | 04'08" (+00'17") | 400 / 9602 |
| 25 | | 04'12" (+00'21") | 400 / 10002 |
| 26 | | 04'17" (+00'26") | 400 / 10402 |
| 27 | | 04'23" (+00'32") | 400 / 10802 |
| 28 | | 04'12" (+00'21") | 400 / 11202 |
| 29 | | 04'11" (+00'20") | 400 / 11602 |
| 30 | | 05'25" (+01'34") | 121 / 11724 |
4月累積里程 : 51.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 08'05" | 00:16'30" |
| 3 | 07'59" | 00:24'29" |
| 4 | 07'02" | 00:31'31" |
| 5 | 06'11" | 00:37'42" |
| 6 | 30'17" | 01:07'59" |
| 7 | 05'02" | 01:13'01" |
| 8 | 04'57" | 01:17'58" |
| 9 | 06'07" | 01:24'05" |
| 10 | 04'04" | 01:28'09" |
| 11 | 04'17" | 01:32'26" |
| 11.7 | 04'26" | 01:35'39" |
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