20.7 km | 02:03:05 | 05:56/km日期: 2021-04-10 11:44 - 平均心率: 146 - 卡路里: 1328 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 69% - PM2.5: 良好(2)
Pace: 00'01" / 00'05" / 00'03" / 00'04" / 00'05" / 00'02" / 00'04" / 00'01" / 00'08" / 00'02" / 00'05" / 00'01" / 00'06" / 00'04" / 00'03" / 00'02" / 00'01" / 00'03" / 00'02" / 00'06" / 00'06" / 00'07" / 00'02" / 00'06" / 00'07" / 00'06" / 00'06" / 00'05" / 00'03" / 00'07" / 00'01" / 00'05" / 00'03" / 00'07" / 00'08" / 00'02" / 00'06" / 00'06" / 00'02" / 00'01" / 00'04" / 00'06" / 00'07" / 00'02" / 00'07" / 00'01" / 00'07" / 00'01" / 00'06" / 00'03" / 00'07" / 00'04" / 00'03" / 00'07" / 00'06" / 00'06" / 00'06" / 00'06" / 00'07" / 00'04" / 00'06" / 00'02" / 00'06" / 00'02" / 00'07" / 00'01" / 00'06" / 00'03" / 00'07" / 00'03" / 00'07" / 00'07" / 00'02" / 00'07" / 00'02" / 00'05" / 00'07" / 00'07" / 00'02" / 00'07" / 00'01" / 00'05" / 00'05" / 00'02" / 00'07" / 00'07" / 00'01" / 00'06" / 00'07" / 00'01" / 00'07" / 00'07" / 00'01" / 01'08" / 05'37" / 05'44" / 05'38" / 05'31" / 05'18" / 05'52" / 05'43" / 05'49" / 05'45" / 05'40" / 05'47" / 06'21" / 05'54" / 06'48" / 06'31" / 06'45" / 06'25" / 06'20" / 06'05" / 01'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" | 1000 / 1000 |
| 2 | | 05'44" (+00'25") | 1000 / 2000 |
| 3 | | 05'41" (+00'22") | 1000 / 3000 |
| 4 | | 05'36" (+00'17") | 1000 / 4000 |
| 5 | | 05'36" (+00'17") | 1000 / 5000 |
| 6 | | 05'23" (+00'04") | 1000 / 6000 |
| 7 | | 05'24" (+00'05") | 1000 / 7000 |
| 8 | | 06'00" (+00'41") | 1000 / 8000 |
| 9 | | 05'37" (+00'18") | 1000 / 9000 |
| 10 | | 05'55" (+00'36") | 1000 / 10000 |
| 11 | | 05'40" (+00'21") | 1000 / 11000 |
| 12 | | 05'51" (+00'32") | 1000 / 12000 |
| 13 | | 05'34" (+00'15") | 1000 / 13000 |
| 14 | | 06'33" (+01'14") | 1000 / 14000 |
| 15 | | 05'47" (+00'28") | 1000 / 15000 |
| 16 | | 07'30" (+02'11") | 1000 / 16000 |
| 17 | | 06'00" (+00'41") | 1000 / 17000 |
| 18 | | 07'17" (+01'58") | 1000 / 18000 |
| 19 | | 05'52" (+00'33") | 1000 / 19000 |
| 20 | | 06'12" (+00'53") | 1000 / 20000 |
| 21 | | 06'16" (+00'57") | 699 / 20699 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 :
64.36 km 
NEWTON 核心訓練 累積 :
2827.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'01" | 00:00'01" |
| 2 | 00'05" | 00:00'06" |
| 3 | 00'03" | 00:00'09" |
| 4 | 00'04" | 00:00'13" |
| 5 | 00'05" | 00:00'18" |
| 6 | 00'02" | 00:00'20" |
| 7 | 00'04" | 00:00'24" |
| 8 | 00'01" | 00:00'25" |
| 9 | 00'08" | 00:00'33" |
| 10 | 00'02" | 00:00'35" |
| 11 | 00'05" | 00:00'40" |
| 12 | 00'01" | 00:00'41" |
| 13 | 00'06" | 00:00'47" |
| 14 | 00'04" | 00:00'51" |
| 15 | 00'03" | 00:00'54" |
| 16 | 00'02" | 00:00'56" |
| 17 | 00'01" | 00:00'57" |
| 18 | 00'03" | 00:01'00" |
| 19 | 00'02" | 00:01'02" |
| 20 | 00'06" | 00:01'08" |
| 21 | 00'06" | 00:01'14" |
| 22 | 00'07" | 00:01'21" |
| 23 | 00'02" | 00:01'23" |
| 24 | 00'06" | 00:01'29" |
| 25 | 00'07" | 00:01'36" |
| 26 | 00'06" | 00:01'42" |
| 27 | 00'06" | 00:01'48" |
| 28 | 00'05" | 00:01'53" |
| 29 | 00'03" | 00:01'56" |
| 30 | 00'07" | 00:02'03" |
| 31 | 00'01" | 00:02'04" |
| 32 | 00'05" | 00:02'09" |
| 33 | 00'03" | 00:02'12" |
| 34 | 00'07" | 00:02'19" |
| 35 | 00'08" | 00:02'27" |
| 36 | 00'02" | 00:02'29" |
| 37 | 00'06" | 00:02'35" |
| 38 | 00'06" | 00:02'41" |
| 39 | 00'02" | 00:02'43" |
| 40 | 00'01" | 00:02'44" |
| 41 | 00'04" | 00:02'48" |
| 42 | 00'06" | 00:02'54" |
| 43 | 00'07" | 00:03'01" |
| 44 | 00'02" | 00:03'03" |
| 45 | 00'07" | 00:03'10" |
| 46 | 00'01" | 00:03'11" |
| 47 | 00'07" | 00:03'18" |
| 48 | 00'01" | 00:03'19" |
| 49 | 00'06" | 00:03'25" |
| 50 | 00'03" | 00:03'28" |
| 51 | 00'07" | 00:03'35" |
| 52 | 00'04" | 00:03'39" |
| 53 | 00'03" | 00:03'42" |
| 54 | 00'07" | 00:03'49" |
| 55 | 00'06" | 00:03'55" |
| 56 | 00'06" | 00:04'01" |
| 57 | 00'06" | 00:04'07" |
| 58 | 00'06" | 00:04'13" |
| 59 | 00'07" | 00:04'20" |
| 60 | 00'04" | 00:04'24" |
| 61 | 00'06" | 00:04'30" |
| 62 | 00'02" | 00:04'32" |
| 63 | 00'06" | 00:04'38" |
| 64 | 00'02" | 00:04'40" |
| 65 | 00'07" | 00:04'47" |
| 66 | 00'01" | 00:04'48" |
| 67 | 00'06" | 00:04'54" |
| 68 | 00'03" | 00:04'57" |
| 69 | 00'07" | 00:05'04" |
| 70 | 00'03" | 00:05'07" |
| 71 | 00'07" | 00:05'14" |
| 72 | 00'07" | 00:05'21" |
| 73 | 00'02" | 00:05'23" |
| 74 | 00'07" | 00:05'30" |
| 75 | 00'02" | 00:05'32" |
| 76 | 00'05" | 00:05'37" |
| 77 | 00'07" | 00:05'44" |
| 78 | 00'07" | 00:05'51" |
| 79 | 00'02" | 00:05'53" |
| 80 | 00'07" | 00:06'00" |
| 81 | 00'01" | 00:06'01" |
| 82 | 00'05" | 00:06'06" |
| 83 | 00'05" | 00:06'11" |
| 84 | 00'02" | 00:06'13" |
| 85 | 00'07" | 00:06'20" |
| 86 | 00'07" | 00:06'27" |
| 87 | 00'01" | 00:06'28" |
| 88 | 00'06" | 00:06'34" |
| 89 | 00'07" | 00:06'41" |
| 90 | 00'01" | 00:06'42" |
| 91 | 00'07" | 00:06'49" |
| 92 | 00'07" | 00:06'56" |
| 93 | 00'01" | 00:06'57" |
| 94 | 01'08" | 00:08'05" |
| 95 | 05'37" | 00:13'42" |
| 96 | 05'44" | 00:19'26" |
| 97 | 05'38" | 00:25'04" |
| 98 | 05'31" | 00:30'35" |
| 99 | 05'18" | 00:35'53" |
| 100 | 05'52" | 00:41'45" |
| 101 | 05'43" | 00:47'28" |
| 102 | 05'49" | 00:53'17" |
| 103 | 05'45" | 00:59'02" |
| 104 | 05'40" | 01:04'42" |
| 105 | 05'47" | 01:10'29" |
| 106 | 06'21" | 01:16'50" |
| 107 | 05'54" | 01:22'44" |
| 108 | 06'48" | 01:29'32" |
| 109 | 06'31" | 01:36'03" |
| 110 | 06'45" | 01:42'48" |
| 111 | 06'25" | 01:49'13" |
| 112 | 06'20" | 01:55'33" |
| 113 | 06'05" | 02:01'38" |
| 20.7 | 00'00" | 02:03'00" |
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