11.9 km | 01:14:21 | 06:14/km日期: 2015-02-11 14:55 - 總爬升: 6586 m - 地點: 文藻外語大學前河堤 - 卡路里: 590 Cal - 總步數: 13202 - 平均步頻: 177 - 平均步幅: 90 cm - 溫度: 21°C - 濕度: 68%
Pace: 06'26" / 06'08" / 06'14" / 06'11" / 06'18" / 05'58" / 06'04" / 06'21" / 06'06" / 06'19" / 06'09" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'24" (+00'26") | 1004 / 1004 | 179 / 87 |
| 2 | | 06'08" (+00'10") | 997 / 2001 | 181 / 89 |
| 3 | | 06'12" (+00'14") | 1003 / 3005 | 180 / 89 |
| 4 | | 06'12" (+00'14") | 996 / 4002 | 179 / 89 |
| 5 | | 06'18" (+00'20") | 999 / 5001 | 179 / 88 |
| 6 | | 05'58" | 1007 / 6008 | 179 / 93 |
| 7 | | 06'05" (+00'07") | 999 / 7008 | 180 / 91 |
| 8 | | 06'20" (+00'22") | 991 / 7999 | 176 / 89 |
| 9 | | 06'06" (+00'08") | 1012 / 9012 | 179 / 91 |
| 10 | | 06'18" (+00'20") | 988 / 10000 | 175 / 90 |
| 11 | | 06'09" (+00'11") | 1008 / 11008 | 175 / 92 |
| 12 | | 06'35" (+00'37") | 916 / 11925 | 162 / 92 |
2月累積里程 : 230.41 km
MW Watch 上傳(省電模式) | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'08" | 00:12'34" |
| 3 | 06'14" | 00:18'48" |
| 4 | 06'11" | 00:24'59" |
| 5 | 06'18" | 00:31'17" |
| 6 | 05'58" | 00:37'15" |
| 7 | 06'04" | 00:43'19" |
| 8 | 06'21" | 00:49'40" |
| 9 | 06'06" | 00:55'46" |
| 10 | 06'19" | 01:02'05" |
| 11 | 06'09" | 01:08'14" |
| 11.9 | 06'36" | 01:14'21" |
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