19.2 km | 08:00:28 | 25:00/km日期: 2021-04-11 08:06 - 總爬升: 836 m - 卡路里: 674 Cal - 平均步頻: 124 - 溫度: 21°C - 濕度: 98% - PM2.5: 良好(6)
Pace: 14'34" / 14'56" / 19'51" / 16'27" / 21'31" / 28'06" / 24'59" / 38'14" / 22'37" / 51'04" / 52'24" / 28'28" / 32'05" / 16'30" / 18'17" / 16'40" / 21'29" / 20'59" / 18'15" / 14'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'35" | 1000 / 1000 |
| 2 | | 14'56" (+00'21") | 1000 / 2000 |
| 3 | | 19'50" (+05'15") | 1000 / 3000 |
| 4 | | 16'27" (+01'52") | 1000 / 4000 |
| 5 | | 21'23" (+06'48") | 1000 / 5000 |
| 6 | | 28'12" (+13'37") | 1000 / 6000 |
| 7 | | 24'58" (+10'23") | 1000 / 7000 |
| 8 | | 38'14" (+23'39") | 1000 / 8000 |
| 9 | | 22'17" (+07'42") | 1000 / 9000 |
| 10 | | 51'20" (+36'45") | 1000 / 10000 |
| 11 | | 52'26" (+37'51") | 1000 / 11000 |
| 12 | | 28'27" (+13'52") | 1000 / 12000 |
| 13 | | 32'05" (+17'30") | 1000 / 13000 |
| 14 | | 16'30" (+01'55") | 1000 / 14000 |
| 15 | | 18'16" (+03'41") | 1000 / 15000 |
| 16 | | 16'40" (+02'05") | 1000 / 16000 |
| 17 | | 21'28" (+06'53") | 1000 / 17000 |
| 18 | | 20'54" (+06'19") | 1000 / 18000 |
| 19 | | 18'19" (+03'44") | 1000 / 19000 |
| 20 | | 13'57" | 215 / 19215 |
4月累積里程 : 285.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'34" | 00:14'34" |
| 2 | 14'56" | 00:29'30" |
| 3 | 19'51" | 00:49'21" |
| 4 | 16'27" | 01:05'48" |
| 5 | 21'31" | 01:27'19" |
| 6 | 28'06" | 01:55'25" |
| 7 | 24'59" | 02:20'24" |
| 8 | 38'14" | 02:58'38" |
| 9 | 22'37" | 03:21'15" |
| 10 | 51'04" | 04:12'19" |
| 11 | 52'24" | 05:04'43" |
| 12 | 28'28" | 05:33'11" |
| 13 | 32'05" | 06:05'16" |
| 14 | 16'30" | 06:21'46" |
| 15 | 18'17" | 06:40'03" |
| 16 | 16'40" | 06:56'43" |
| 17 | 21'29" | 07:18'12" |
| 18 | 20'59" | 07:39'11" |
| 19 | 18'15" | 07:57'26" |
| 19.2 | 13'59" | 08:00'27" |
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