14.4 km | 01:17:07 | 05:20/km日期: 2021-04-10 18:54 - 總爬升: 125 m - 平均心率: 141 - 卡路里: 874 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 86% - PM2.5: 良好(12)
Pace: 06'09" / 05'36" / 05'29" / 05'21" / 05'19" / 05'15" / 05'11" / 05'05" / 05'09" / 05'03" / 05'10" / 05'13" / 05'18" / 05'27" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'06") | 1000 / 1000 |
| 2 | | 05'36" (+00'33") | 1000 / 2000 |
| 3 | | 05'29" (+00'26") | 1000 / 3000 |
| 4 | | 05'20" (+00'17") | 1000 / 4000 |
| 5 | | 05'19" (+00'16") | 1000 / 5000 |
| 6 | | 05'14" (+00'11") | 1000 / 6000 |
| 7 | | 05'10" (+00'07") | 1000 / 7000 |
| 8 | | 05'05" (+00'02") | 1000 / 8000 |
| 9 | | 05'08" (+00'05") | 1000 / 9000 |
| 10 | | 05'03" | 1000 / 10000 |
| 11 | | 05'09" (+00'06") | 1000 / 11000 |
| 12 | | 05'12" (+00'09") | 1000 / 12000 |
| 13 | | 05'18" (+00'15") | 1000 / 13000 |
| 14 | | 05'26" (+00'23") | 1000 / 14000 |
| 15 | | 05'30" (+00'27") | 428 / 14428 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 85.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'36" | 00:11'45" |
| 3 | 05'29" | 00:17'14" |
| 4 | 05'21" | 00:22'35" |
| 5 | 05'19" | 00:27'54" |
| 6 | 05'15" | 00:33'09" |
| 7 | 05'11" | 00:38'20" |
| 8 | 05'05" | 00:43'25" |
| 9 | 05'09" | 00:48'34" |
| 10 | 05'03" | 00:53'37" |
| 11 | 05'10" | 00:58'47" |
| 12 | 05'13" | 01:04'00" |
| 13 | 05'18" | 01:09'18" |
| 14 | 05'27" | 01:14'45" |
| 14.4 | 05'31" | 01:17'07" |
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