22.9 km | 04:05:09 | 10:43/km日期: 2021-04-10 06:08 - 總爬升: 261 m - 平均心率: 133 - 卡路里: 1593 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 85% - PM2.5: 良好(9)
Pace: 09'44" / 12'08" / 12'11" / 11'14" / 06'56" / 17'31" / 12'05" / 11'58" / 07'12" / 08'22" / 09'18" / 14'09" / 09'10" / 07'25" / 11'06" / 06'39" / 13'46" / 09'24" / 19'42" / 10'56" / 06'38" / 09'26" / 09'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'43" (+03'05") | 1000 / 1000 |
| 2 | | 12'08" (+05'30") | 1000 / 2000 |
| 3 | | 12'10" (+05'32") | 1000 / 3000 |
| 4 | | 11'14" (+04'36") | 1000 / 4000 |
| 5 | | 06'56" (+00'18") | 1000 / 5000 |
| 6 | | 17'30" (+10'52") | 1000 / 6000 |
| 7 | | 12'05" (+05'27") | 1000 / 7000 |
| 8 | | 11'57" (+05'19") | 1000 / 8000 |
| 9 | | 07'12" (+00'34") | 1000 / 9000 |
| 10 | | 08'22" (+01'44") | 1000 / 10000 |
| 11 | | 09'18" (+02'40") | 1000 / 11000 |
| 12 | | 14'07" (+07'29") | 1000 / 12000 |
| 13 | | 09'10" (+02'32") | 1000 / 13000 |
| 14 | | 07'25" (+00'47") | 1000 / 14000 |
| 15 | | 11'06" (+04'28") | 1000 / 15000 |
| 16 | | 06'38" | 1000 / 16000 |
| 17 | | 13'46" (+07'08") | 1000 / 17000 |
| 18 | | 09'24" (+02'46") | 1000 / 18000 |
| 19 | | 19'41" (+13'03") | 1000 / 19000 |
| 20 | | 10'55" (+04'17") | 1000 / 20000 |
| 21 | | 06'38" | 1000 / 21000 |
| 22 | | 09'25" (+02'47") | 1000 / 22000 |
| 23 | | 09'26" (+02'48") | 865 / 22865 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 :
154.04 km 
Nike 2白 累積 :
796.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'44" | 00:09'44" |
| 2 | 12'08" | 00:21'52" |
| 3 | 12'11" | 00:34'03" |
| 4 | 11'14" | 00:45'17" |
| 5 | 06'56" | 00:52'13" |
| 6 | 17'31" | 01:09'44" |
| 7 | 12'05" | 01:21'49" |
| 8 | 11'58" | 01:33'47" |
| 9 | 07'12" | 01:40'59" |
| 10 | 08'22" | 01:49'21" |
| 11 | 09'18" | 01:58'39" |
| 12 | 14'09" | 02:12'48" |
| 13 | 09'10" | 02:21'58" |
| 14 | 07'25" | 02:29'23" |
| 15 | 11'06" | 02:40'29" |
| 16 | 06'39" | 02:47'08" |
| 17 | 13'46" | 03:00'54" |
| 18 | 09'24" | 03:10'18" |
| 19 | 19'42" | 03:30'00" |
| 20 | 10'56" | 03:40'56" |
| 21 | 06'38" | 03:47'34" |
| 22 | 09'26" | 03:57'00" |
| 22.9 | 09'26" | 04:05'10" |
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