15.1 km | 01:27:58 | 05:49/km日期: 2021-04-10 17:23 - 平均心率: 166 - 卡路里: 1168 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 78% - PM2.5: 良好(18)
Pace: 06'19" / 05'49" / 05'53" / 05'27" / 05'35" / 05'24" / 05'29" / 05'32" / 05'32" / 06'24" / 05'31" / 05'59" / 05'38" / 05'45" / 06'27" / 10'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+00'55") | 1000 / 1000 |
2 | | 05'49" (+00'26") | 1000 / 2000 |
3 | | 05'52" (+00'29") | 1000 / 3000 |
4 | | 05'27" (+00'04") | 1000 / 4000 |
5 | | 05'34" (+00'11") | 1000 / 5000 |
6 | | 05'23" | 1000 / 6000 |
7 | | 05'29" (+00'06") | 1000 / 7000 |
8 | | 05'32" (+00'09") | 1000 / 8000 |
9 | | 05'31" (+00'08") | 1000 / 9000 |
10 | | 06'24" (+01'01") | 1000 / 10000 |
11 | | 05'31" (+00'08") | 1000 / 11000 |
12 | | 05'58" (+00'35") | 1000 / 12000 |
13 | | 05'38" (+00'15") | 1000 / 13000 |
14 | | 05'45" (+00'22") | 1000 / 14000 |
15 | | 06'26" (+01'03") | 1000 / 15000 |
16 | | 10'33" (+05'10") | 118 / 15118 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
4月累積里程 : 440.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 05'49" | 00:12'08" |
3 | 05'53" | 00:18'01" |
4 | 05'27" | 00:23'28" |
5 | 05'35" | 00:29'03" |
6 | 05'24" | 00:34'27" |
7 | 05'29" | 00:39'56" |
8 | 05'32" | 00:45'28" |
9 | 05'32" | 00:51'00" |
10 | 06'24" | 00:57'24" |
11 | 05'31" | 01:02'55" |
12 | 05'59" | 01:08'54" |
13 | 05'38" | 01:14'32" |
14 | 05'45" | 01:20'17" |
15 | 06'27" | 01:26'44" |
15.1 | 10'32" | 01:27'59" |