10.0 km | 01:02:28 | 06:14/km日期: 2015-02-20 11:34 - 平均心率: 176 - 卡路里: 549 Cal - 溫度: 23°C - 濕度: 57%
Pace: 05'54" / 05'59" / 06'03" / 06'03" / 06'19" / 06'31" / 06'08" / 06'13" / 06'21" / 06'20" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" | 1000 / 1000 |
| 2 | | 05'58" (+00'05") | 1000 / 2000 |
| 3 | | 06'03" (+00'10") | 1000 / 3000 |
| 4 | | 06'03" (+00'10") | 1000 / 4000 |
| 5 | | 06'18" (+00'25") | 1000 / 5000 |
| 6 | | 06'30" (+00'37") | 1000 / 6000 |
| 7 | | 06'08" (+00'15") | 1000 / 7000 |
| 8 | | 06'12" (+00'19") | 1000 / 8000 |
| 9 | | 06'21" (+00'28") | 1000 / 9000 |
| 10 | | 06'19" (+00'26") | 1000 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
2月累積里程 :
71.10 km 
NIKE LUNARGLIDE 6 FLASH 累積 :
693.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'59" | 00:11'53" |
| 3 | 06'03" | 00:17'56" |
| 4 | 06'03" | 00:23'59" |
| 5 | 06'19" | 00:30'18" |
| 6 | 06'31" | 00:36'49" |
| 7 | 06'08" | 00:42'57" |
| 8 | 06'13" | 00:49'10" |
| 9 | 06'21" | 00:55'31" |
| 10 | 06'20" | 01:01'51" |
| 10.1 | 05'51" | 01:02'28" |
展開計圈分析
留言 
