9.7 km | 00:46:54 | 04:50/km日期: 2015-02-19 15:49 - 地點: 河濱 - 天氣: 很好 - 卡路里: 879 Cal - 溫度: 17°C - 濕度: 67%
Pace: 05'07" / 04'49" / 04'40" / 04'42" / 04'46" / 04'58" / 04'59" / 04'50" / 04'46" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+01'02") | 403 / 403 |
| 2 | | 05'01" (+00'46") | 404 / 807 |
| 3 | | 04'53" (+00'38") | 398 / 1205 |
| 4 | | 04'43" (+00'28") | 405 / 1610 |
| 5 | | 04'53" (+00'38") | 409 / 2020 |
| 6 | | 04'43" (+00'28") | 398 / 2419 |
| 7 | | 04'33" (+00'18") | 402 / 2821 |
| 8 | | 04'41" (+00'26") | 400 / 3222 |
| 9 | | 04'44" (+00'29") | 394 / 3616 |
| 10 | | 04'36" (+00'21") | 404 / 4021 |
| 11 | | 04'41" (+00'26") | 401 / 4422 |
| 12 | | 04'43" (+00'28") | 402 / 4825 |
| 13 | | 05'01" (+00'46") | 397 / 5223 |
| 14 | | 04'56" (+00'41") | 407 / 5630 |
| 15 | | 04'59" (+00'44") | 400 / 6031 |
| 16 | | 04'55" (+00'40") | 392 / 6424 |
| 17 | | 04'59" (+00'44") | 403 / 6827 |
| 18 | | 05'02" (+00'47") | 403 / 7230 |
| 19 | | 04'48" (+00'33") | 395 / 7626 |
| 20 | | 04'45" (+00'30") | 413 / 8039 |
| 21 | | 04'41" (+00'26") | 404 / 8443 |
| 22 | | 04'48" (+00'33") | 401 / 8845 |
| 23 | | 04'42" (+00'27") | 410 / 9256 |
| 24 | | 04'15" | 399 / 9655 |
| 25 | | 04'28" (+00'13") | 93 / 9748 |
2月累積里程 : 85.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'49" | 00:09'56" |
| 3 | 04'40" | 00:14'36" |
| 4 | 04'42" | 00:19'18" |
| 5 | 04'46" | 00:24'04" |
| 6 | 04'58" | 00:29'02" |
| 7 | 04'59" | 00:34'01" |
| 8 | 04'50" | 00:38'51" |
| 9 | 04'46" | 00:43'37" |
| 9.7 | 04'46" | 00:46'54" |
展開計圈分析
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