21.2 km | 02:00:39 | 05:41/km日期: 2021-04-11 05:30 - 平均心率: 168 - 卡路里: 1082 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 96% - PM2.5: 良好(10)
Pace: 05'38" / 05'31" / 05'39" / 05'39" / 05'38" / 05'34" / 05'43" / 05'35" / 05'40" / 05'45" / 05'40" / 05'42" / 05'55" / 05'42" / 05'50" / 06'30" / 05'36" / 05'49" / 05'20" / 05'53" / 05'25" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'19") | 1000 / 1000 |
| 2 | | 05'30" (+00'11") | 1000 / 2000 |
| 3 | | 05'39" (+00'20") | 1000 / 3000 |
| 4 | | 05'38" (+00'19") | 1000 / 4000 |
| 5 | | 05'38" (+00'19") | 1000 / 5000 |
| 6 | | 05'33" (+00'14") | 1000 / 6000 |
| 7 | | 05'42" (+00'23") | 1000 / 7000 |
| 8 | | 05'35" (+00'16") | 1000 / 8000 |
| 9 | | 05'40" (+00'21") | 1000 / 9000 |
| 10 | | 05'44" (+00'25") | 1000 / 10000 |
| 11 | | 05'40" (+00'21") | 1000 / 11000 |
| 12 | | 05'42" (+00'23") | 1000 / 12000 |
| 13 | | 05'54" (+00'35") | 1000 / 13000 |
| 14 | | 05'41" (+00'22") | 1000 / 14000 |
| 15 | | 05'49" (+00'30") | 1000 / 15000 |
| 16 | | 06'30" (+01'11") | 1000 / 16000 |
| 17 | | 05'36" (+00'17") | 1000 / 17000 |
| 18 | | 05'48" (+00'29") | 1000 / 18000 |
| 19 | | 05'19" | 1000 / 19000 |
| 20 | | 05'53" (+00'34") | 1000 / 20000 |
| 21 | | 05'24" (+00'05") | 1000 / 21000 |
| 22 | | 04'11" | 220 / 21220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 121.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'31" | 00:11'09" |
| 3 | 05'39" | 00:16'48" |
| 4 | 05'39" | 00:22'27" |
| 5 | 05'38" | 00:28'05" |
| 6 | 05'34" | 00:33'39" |
| 7 | 05'43" | 00:39'22" |
| 8 | 05'35" | 00:44'57" |
| 9 | 05'40" | 00:50'37" |
| 10 | 05'45" | 00:56'22" |
| 11 | 05'40" | 01:02'02" |
| 12 | 05'42" | 01:07'44" |
| 13 | 05'55" | 01:13'39" |
| 14 | 05'42" | 01:19'21" |
| 15 | 05'50" | 01:25'11" |
| 16 | 06'30" | 01:31'41" |
| 17 | 05'36" | 01:37'17" |
| 18 | 05'49" | 01:43'06" |
| 19 | 05'20" | 01:48'26" |
| 20 | 05'53" | 01:54'19" |
| 21 | 05'25" | 01:59'44" |
| 21.2 | 04'09" | 02:00'39" |
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